What about constipation in hot weather?

When the weather is hot, the human body is affected by high temperature, and the metabolism of the human body is abnormal, which is prone to various discomfort symptoms, and constipation symptoms are very common. It is necessary to develop good living habits to alleviate or eliminate these discomfort symptoms. Let's take a closer look at the causes of constipation caused by hot weather and the correct solutions.

1, caused by water shortage

When the weather is hot, the human body will sweat a lot, consume a lot of water in the body, affect normal metabolism and reduce intestinal mucus secretion, so it is easy to cause intestinal dryness and difficulty in defecation. Therefore, constipation symptoms appear. And food will be absorbed a lot of water in the process of digestion, so it will become very dry, which is not conducive to defecation.

Step 2 replenish water

To relieve constipation symptoms, the first thing to do is to maintain the normal function of the digestive system, so it is necessary to replenish water in time in hot weather. It is a normal state of intestinal function and can effectively prevent constipation symptoms. Drinking water can increase intestinal lubrication and constipation intestinal excretion.

Step 3 supplement fiber

In hot weather, you also need to eat more fiber-rich food. These foods can promote gastrointestinal peristalsis, promote digestion, and make excreta fluffy and not condense together, which is convenient for excretion and is also of great benefit to intestinal health. Foods rich in fiber include celery, oats, apples, barley, leeks, mung beans, peas, water bamboo, wheat, soybeans, soybeans, spinach, fungus, broad beans, mushrooms and other foods. The weather is hot, so you need to eat some foods that clear fire properly to avoid the symptoms of getting angry in the human body.