Giving birth to a healthy and intelligent child is the biggest wish of every pregnant woman. What soup do pregnant women drink in summer?

Because of the hot weather in summer, the appetite of pregnant women will be affected to some extent, and it is easy to have loss of appetite and indigestion. Therefore, pregnant women must pay attention to their diet in summer, choose more digestible foods, and drink some nourishing soup for clearing away heat and toxic materials, preventing heatstroke and relieving summer heat in summer.

First, the value of nutritious soup In addition to drinking warm water in summer, we should also pay attention not to walk outdoors for a long time, which is easy to cause heatstroke and not to stay in an air-conditioned room for a long time. Usually we must pay attention to cold and warmth, and eat more fresh fruits and vegetables. For pregnant women, you can drink more tremella soup, stewed papaya in Sydney or winter melon soup in summer, which can stimulate appetite and prevent heatstroke. You can choose to drink some lotus root and peanut sparerib soup in summer. Lotus root has high nutritional value and is rich in iron. It can clear away heat and toxic materials, nourish the stomach, strengthen the spleen, enrich the blood and beautify the face, and enhance the immunity of the body. It is a very suitable choice for pregnant women.

Second, pay attention to the stewing time. Many people think that the longer the soup is stewed, the better it tastes and the more nutritious it is. In fact, this view is wrong When stewing bone soup, be sure not to take too long. If you want to stew the nutrients in the bones, you can put some vinegar before stewing the soup, so it can be better absorbed by the human body. Stewing bone soup for a long time will lose the nutrients in bone soup, and the taste will be very greasy, which is not suitable for pregnant women, and it is easy to stimulate the stomach, causing bloating, diarrhea and indigestion.

Third, supplementary nutrition If you want to have a healthy and smart baby, you must pay attention to reasonable collocation in your diet, so as to promote the development of the fetus, especially during pregnancy, you must strengthen nutrition and avoid the lack of some nutrition during the growth and development of the fetus. Carrot and corn sparerib soup is also very rich in nutritional value, which can supplement the nutrients needed by the body and is very suitable for pregnant women to drink.