The temperature in eight cities in Sichuan exceeds 30 degrees. What measures should be taken in the face of high temperature weather?

The temperature in eight cities in Sichuan has exceeded 30 degrees. In the face of hot weather, we should pay attention to summer vacation and increase or decrease clothes appropriately. Pay attention to sun protection, bring a cooling artifact and replenish water; Try to take public transport and don't be exposed to the sun outdoors; Also pay attention to washing hands frequently to avoid bacterial growth, and at the same time supplement nutrition and improve physical fitness.

Recently, the temperature in eight cities in Sichuan reached a new high, exceeding 30 degrees. In the face of such hot weather and May Day travel, everyone should take some measures to cool down and escape the summer.

First of all, don't wear too thick clothes when traveling to avoid heatstroke. But be sure to bring a coat, mainly because it's not really summer now, and sometimes it will cool down. You can't let yourself get heatstroke during the day, nor can you let yourself catch a cold at night. It's important to bring the right clothes.

Secondly, everyone should bring some cooling and sun protection artifacts, such as sunscreen, sun hat, sun glasses, umbrellas and so on. If exposed to the sun, it is easy to get tanned. You can also bring some small electric fans, more ice water and more water, which can cool down in very hot conditions and avoid heatstroke. Try not to choose crowded places when traveling, try to hide in the shade, especially some middle-aged and elderly people, children and pregnant women, and pay more attention to their own safety.

In addition, in such hot weather, people should take public transport or drive as much as possible, do not walk or ride bicycles, and do not go out from noon 12:00 to 2:00 pm, which is easy to get heatstroke.

Not only that, everyone should also pay attention to washing their hands frequently. Because the hot weather is easy to breed bacteria, you should wash your hands frequently and wear a mask to protect your own safety. Try to eat more fruits, supplement vitamins, supplement nutrition supply, and keep healthy. In short, in hot weather, you can not travel or not, and then choose to travel when the temperature drops slightly.