Sweat as much as possible in summer?

You may be talking about what some people think. Some people may think that sweating can excrete toxins from the body, so they will not choose to turn on the air conditioner. Of course, sweating is not necessarily good for your health. Although sweating can excrete toxins from the body and balance body temperature, if you sweat too much, you may be dehydrated. In this way, it is a bit of a loss.

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Is sweating much good for your health in summer?

There is no denying that sweating more in summer is good for your health. Studies have shown that harmful substances such as arsenic and lead in human body will be excreted from sweat. Therefore, proper sweating is really good for your health. In addition, sweating can nourish the skin and have a certain cleaning effect on the skin. In addition, sweating can also balance blood pressure in the body, enhance human immunity, keep people focused and make the brain more energetic. After careful calculation, there are many benefits of sweating in summer.

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So the more you sweat in summer, the better?

Actually, of course not. Although sweating in summer is good for your health, the more you sweat, the better. Once you sweat too much, you lose a lot of water in your body, which may lead to dehydration. Not only that, excessive sweating can even lead to electrolyte disorder. Therefore, in the case of a lot of sweating, the best way is to replenish water in the body in time.

Sweating in fitness

In other words, it's okay to do some fitness exercises in summer, but I'd rather sweat than turn on the air conditioner. I don't agree with this behavior. Personally, I don't admire this kind of deliberate act of finding guilt. If you want to sweat, you might as well do fitness exercises.