Which exercises are the most reliable in hot summer?

Exercise, persistence is very important! But how to persist is also a technical job. Especially in hot summer, but in fact, we can also do sports easily in summer. Here are five exercises to lead you to start light exercise, so that you can do exercise even in the hot summer.

The first exercise: Yoga

Yoga exercise is very suitable for this hot summer day and helps us relax. Because yoga is a static stretching exercise, when we do yoga, we will not feel tired at all, but will feel relaxed and happy because of it. At the same time, we can also lose weight, improve constipation, improve the flexibility of the body and help us adjust our body and mind through yoga.

the second exercise: swimming

swimming is more suitable for hot summer, which can help our bodies to relax completely, feel cool and eliminate the heat. If you want to get rid of the heat brought by the high temperature in summer, if you don't want to take part in excessive exercise at high temperature and make your exercise experience poor, you must swim more. You will never sweat or get hot because of swimming. It is a good exercise for summer.

The third sport: skating

Choosing skating in hot summer can also avoid heatstroke or sunburn in outdoor activities! Skating is a standard aerobic exercise, that is, fat is consumed after exercise, not water or sugar; A person weighing 6 kilograms will slide for half an hour without feeling tired, which will consume about 15 calories, which is equivalent to consuming the heat of two cream omelets. Skating, skating, etc. are excellent ways to exercise the strength of lower limbs. Skating is a sport suitable for all ages, which involves the whole body muscle activities. Regardless of age and gender, skaters have many benefits to their health.

The fourth exercise: hiking

Summer exercise is mainly about not being tired and sweating slightly. Walking on the flat ground is a good aerobic exercise. Walking on the flat ground will not cause too much pressure on the knee joint. Everyone can explore a suitable exercise mode according to their age, physique and severity of illness. Hiking can consume more than 2 calories per hour, which is not only beneficial to lose weight, but also can exercise people's willpower. Do a good job of sun protection when hiking, wear shoes with soft soles suitable for hiking, plan the route, and then start hiking.

the fifth sport: indoor rock climbing

indoor rock climbing is easy to use, requires core strength, and it is easy to find a good state. Don't think rock climbing is difficult, you'll know the fun if you try it ~ I didn't have great expectations when I tried it for the first time, but when the coach came to guide us and challenged us with different difficult tasks, I was immediately motivated. I only dared to climb a few steps at the earliest, and now it is barrier-free to climb to the top. In addition, rock climbing is especially suitable for children's physical exercise. Climbing the peak without fear of danger can enhance children's self-confidence. ?

Exercise in summer should be based on your own situation, and try to avoid sweating and other high-intensity exercise, otherwise it may cause dehydration and heatstroke.