What about a low fever?

Low fever means that the body temperature is around 37.3℃, and generally it will not exceed 38℃. What should I do if I or my family have a low fever at ordinary times? Do

Low fever means that the body temperature is around 37.3℃, and generally it will not exceed 38℃. What should I do if I or my family have a low fever at ordinary times? Don't worry at this time. Next, I will bring you some solutions to deal with low fever.

Causes of persistent low fever

The low fever of 1 is caused by infectious diseases in addition to physiological and external factors. If necessary, you can look at the following analysis:

Physiological low fever, mainly for women, usually occurs before menstrual cramps or during pregnancy.

Low fever caused by external factors includes seasonal low fever and environmental low fever. Seasonal low fever refers to slight fever, fatigue and poor appetite in summer. Low-grade fever in the environment refers to people who often work at high temperature, and about one in ten will have low-grade fever.

Infectious low fever, infectious low fever is more common in our daily life, such as tuberculosis infection, chronic biliary tract infection, chronic pyelonephritis infection, urinary tract infection and so on.

5. Nervous low-grade fever, if you are often emotionally unstable and nervous. It will also lead to the disorder of the central regulation of body temperature, and then there will be a persistent low fever for unknown reasons.

Solution of low fever

1. If you find a low fever, you should increase more rest time and supplement better nutrition. If you are nervous for a long time, it may also lead to a low fever, so you should relax on weekdays.

2. If you have a low fever all the time, you should record the change of body temperature and know the time point of the day when the body temperature is the highest.

If the low-grade fever persists, go to the hospital as soon as possible. It is recommended to have a general examination. Try to attend fewer parties or go to crowded places.

Only when the temperature is higher than 38℃, you should consider taking antipyretics. If you are in a low-grade fever period, you must be careful not to abuse antipyretics. Random use of antipyretics by patients with low fever may lead to aplastic anemia and other risks.

5. Drink plenty of water. Don't think that drinking water is a perfunctory answer. When you have a fever, you will lose a lot of water, which will easily lead to dehydration. Drink plenty of water to help sweat and prevent dehydration. Water has the function of regulating temperature, which can lower body temperature and replenish water loss in the body.

6. Take off extra clothes: Sometimes the body temperature is too high just because you wear too much. If the limbs, hands and feet are hot and sweating all over, it means that the heat needs to be distributed and you can wear less clothes.

7. Keep indoor air circulation: When the weather is warm, you can open more windows to keep indoor air circulation. If the weather is cold, you should also pay attention to opening the window for half an hour in the morning and evening to change the fresh indoor air. If there is air conditioning at home, keep the room temperature at 25-27℃.

8.soak your feet in hot water. Soaking feet with hot water helps to speed up blood circulation, promote perspiration and help to cool down. You can soak your feet in a footbath or a small bucket and pour in 2/3 pots of water. The water temperature is slightly higher than usual, and the temperature is about 40 degrees Celsius, which is mainly adaptive. Rubbing your feet while soaking them can not only dilate blood vessels, but also reduce the discomfort caused by fever.