The hot weather made the baby's appetite worse.

Summer is here, baby who doesn't eat, what a headache!

The baby is picky about food, which is a problem that every parent will encounter. Especially with the arrival of summer, the baby's picky eaters are more serious. In some parents' forums, we can also see that mothers from all walks of life are struggling for their babies not to eat.

However, today Bian Xiao wants to tell everyone responsibly that the baby has a bad appetite in summer, but he can't be blamed! Why? Because:

In summer, children sweat three times as much as normal body temperature. If you sweat a lot, your child will lose a lot of water, salt and vitamins, resulting in imbalance of water and salt metabolism. At the same time, the chloride ion required by gastric acid is also reduced, which reduces the acidity and digestibility of gastric juice and affects the digestive function of children.

Sweating a lot will make children feel thirsty, and the amount of water will naturally increase. Drinking more water will dilute gastric juice, reduce the pH of gastric acid, affect the digestive system, and reduce the secretion of digestive juice, thus affecting digestive function.

Summer is the high season of zinc deficiency in children, and zinc in the body is constantly lost with sweat. Zinc is a component of taste substances and plays an important role in taste. When zinc is deficient, the oral mucosa cells are underdeveloped and easy to fall off, blocking the pores of taste buds, which makes it difficult for taste buds to feel the stimulation of food, resulting in decreased taste sensitivity and appetite.

Hot weather in summer will affect children's sleep, and poor sleep will affect their appetite.

As the temperature rises, the body needs less calories, so children are less likely to feel hungry.

Did you have an epiphany? However, even if we know that there is a reason for children's poor appetite in summer, as we love children, it is imperative to find ways to give them. Appetizing? , how to do it? Let's see what tricks Bian Xiao has given us.

Trick 1: Create a warm and happy dining environment and atmosphere.

Try to choose a cool and ventilated dining environment when eating, so that children can relax physically and mentally. At the same time, create a pleasant and relaxed atmosphere before meals, ensure that children are in a happy mood when eating, and don't criticize children when eating, even if they don't want to eat, don't take threatening methods.

Trick 2: Try to improve your cooking.

Cooking food must be suitable for the baby's age characteristics. For example, after weaning, the baby's digestive ability is weak, and the food should be fine, soft and rotten. The color and taste of food are also very important, such as egg yolk corn paste, steamed liver slices with scallion oil, vegetable beef potato soup, juice soybean milk, milk powder mixed with strawberries and so on. These foods will stimulate the baby's appetite.

For babies who don't like vegetables, you can chop vegetables into porridge or rice, or cook steamed buns, jiaozi and wonton with meat. The baby will definitely like it. Arrange meat, poultry, fish and eggs in the diet every day to ensure that the baby's nutritional needs are met as much as possible.

Trick three, manage the refrigerator to prevent diseases.

Parents should not put food in the refrigerator for a long time, and the food taken out of the refrigerator must be heated and disinfected before eating; After washing raw foods such as melons and fruits, it is best to rinse and disinfect them with boiling water, or soak them in cold boiling water for 20 minutes before giving them to your baby. Avoid putting uncooked fruits and other raw foods in the refrigerator, and then taking them out and eating them directly will make your baby vomit or diarrhea.

Trick four, appetizing before meals

Drinking hot soup before eating will help promote the secretion of digestive juice and stimulate appetite. Tomato soup, winter melon soup and radish soup can be used, which not only has salt, but also can supplement certain vitamins and water, and can also avoid eating too much oil.

Trick 6: Ensure adequate sleep and rest.

In summer, the days are long and the nights are short. Parents' life rules may change, sleep time will be delayed, and children's work and rest time will also be affected. It is necessary to ensure that children go to bed early and get up early, so that they have enough sleep time, which will help to increase their appetite.

Trick seven, indoor and outdoor activities can not be less.

Parents can't restrict their baby's activities just because the weather is hot. Because moderate exercise can help digestion and make the baby's body and mind? Moving? When you get up, your appetite is aroused.