The body often has cramps, which are found in all parts. What's it about?

There is a great possibility of calcium deficiency.

Cramp refers to the sudden involuntary contraction of muscles, which can cause muscle stiffness and pain. But leg cramps are the most common experience for ordinary people.

According to a research report, one in seven people over the age of 45 has experienced leg cramps. As for the elderly over 65, as many as half of them have had the uncomfortable experience of leg cramps. Especially there are more women than men. Most leg cramps occur at night, while patients with peripheral vascular diseases and arthritis are more prone to leg cramps. 7% teenagers have experienced leg cramps in the past year, especially in the age range of 16 to 18.

The main causes of leg cramps are:

1. Poor local circulation, peripheral vascular disease or varicose veins of the foot.

2. The ambient temperature changes suddenly.

3. Emotional stress.

4. The content of minerals (such as magnesium and calcium) in the diet is insufficient.

The incidence of some chronic diseases and cramps in pregnant women will also increase.

6. Motor neuron disease, spinal radiculopathy or peripheral neuropathy.

7. Some antihypertensive drugs and hypolipidemic drugs may also cause leg cramps.

8. Unknown reason.

How to reduce the chance of leg cramps;

1. Pay attention to calcium supplementation: in adolescence, calcium will be relatively deficient, which is more likely to cause cramps.

2. People who are prone to cramps when sleeping at night should do stretching exercises in the cramped parts before going to bed.

3. Pay attention to the warmth of two calves when sleeping. You can put on more clothes to keep your hands and feet warm.

4. Excessive sagging of the foot plate (sagging to the sole of the foot) may lead to calf cramps. Avoid letting your feet droop excessively when sleeping.

5. It is reported in the literature that vitamin E can reduce the number of seizures, but there is no conclusion at present.

When the calf cramps, the cramped calf muscles can be straightened and rubbed, and the cramped pedal can be pulled up. And pay attention to keep the calf muscles warm after cramping.

In folk therapy, it is suggested to press acupoints with your fingers, or you can try.

Although the pain of leg cramp is very painful, it wakes people up in the middle of the night. The only thing that can be fortunate is that their lives will not be in danger.

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In the dead of winter, many middle-aged and elderly people often sleep until midnight, which is prone to leg cramps. What causes leg cramps? The causes of cramps are complicated, and the common ones are as follows:

First, arteriosclerosis. With the increase of age and arteriosclerosis, there will be obstacles in blood supply. Once the climate changes and the weather gets cold, this obstacle will become more prominent, so hands and feet will cramp. This is the main reason why middle-aged and elderly people have leg cramps at midnight.

2. Hyperlipidemia. Because of high blood fat, high blood viscosity and slow blood flow, it is easier to get leg cramps in the middle of the night.

3. Calcium deficiency. Calcium deficiency is also a common cause. Especially postmenopausal women. Once the body lacks calcium, not only middle-aged and elderly people, but also young people will cramp; Not only at night, but also during the day.

4. Heart disease. Especially people with cardiac insufficiency will aggravate hand and foot cramps. Because the muscle nutrition of the whole body depends on the blood supply of the heart, the heart function is not complete, and the blood supply will of course be worse.