How does insufficient blood gas replenish qi and blood?

Many women have deficiency of qi and blood in their lives. Many of them often eat some foods that can replenish qi and blood, such as Shiquan Dabu Decoction, in order to replenish qi and blood, but many people don't know other methods to replenish qi and blood. So how can a woman insufficient blood gas replenish qi and blood? Can a woman drink Shiquan Dabu Decoction to tonify qi and blood? How to make Shiquan Dabu soup?

1. Knocking on gallbladder meridian can nourish blood and qi

Knocking on gallbladder meridian can directly stimulate bile secretion, improve the absorption capacity of human body and provide sufficient materials for human hematopoietic system; Knocking on the gallbladder meridian requires knocking on both legs. Knock on the gallbladder meridian slightly on the outer thigh, and knock on the left and right thighs for 2 times every day. When knocking, relax the muscles, which can not only stimulate the acupoints, but also accelerate the activities of the gallbladder meridian and discharge the garbage accumulated on the gallbladder meridian on the outer thigh. It should be noted that from 23: p.m. to 1: a.m., qi and blood enter the gallbladder meridian, but it is not advisable to beat the gallbladder meridian at this time to avoid affecting sleep.

2. finely divided food enriches the blood.

The digestion and absorption of food is completed through the coordination and cooperation of various organs of the digestive system. The gastrointestinal function is normal, and the food eaten can be transformed into blood, which can be continuously supplied to every organ of the whole body. When the gastrointestinal function is weakened, it is best to transport liquid or pasty nutrients to the gastrointestinal tract for faster digestion and absorption, so that these nutrients can directly produce blood and nourish the gastrointestinal tract. Help the weak gastrointestinal function to function normally. Therefore, it is best for women who are weak or recovering from a serious illness to eat more finely divided food to nourish their intestines and stomach, and at the same time, it can accelerate the generation of qi and blood and promote their health.

3. Cultivate spleen and stomach to replenish blood and qi

In order to replenish blood and qi, the spleen and stomach should be nursed well first. The spleen and stomach are the foundation of the day after tomorrow, the source of blood and biochemistry, and the spleen and stomach are not good. What you eat can't be absorbed well, and diarrhea or constipation is prone to occur, which will increase the burden on your muscles and stomach. People in insufficient blood gas should cultivate the spleen and stomach first, and you can cook porridge with yam, coix seed and Euryale seed. All three have the effects of invigorating spleen and stomach, but it should be noted that people with too much turbid qi in the body, too late liver fire, blood stasis, short and red urine, constipation due to heat, and wind-cold and asthma are not suitable for eating.

4. Drink Shiquan Dabu Decoction

Shiquan Dabu Decoction is a good recipe for invigorating qi and nourishing blood, which has the function of tonifying both qi and blood, and is suitable for people who are weak in blood and gas, weak in body due to long-term illness, pale complexion, mental fatigue and weak waist and knees.

The raw materials of Shiquan Dabu Decoction

Radix Codonopsis, Radix Astragali preparata, fried atractylodes, Radix Paeoniae Alba preparata, Poria 1g each, Cortex Cinnamomi 3g, Radix Rehmanniae Preparata, Radix Angelicae Sinensis 1g each, Rhizoma Ligustici Chuanxiong preparata, Radix Glycyrrhizae preparata 6g each, cuttlefish, pork belly 5g each, ginger 3g, pork offal, onion, pepper, cooking wine and salt.

The practice of Shiquan Dabu Decoction

Put all Chinese medicines into clean gauze bags and tie their mouths for later use; Put pork, cuttlefish, pork tripe, pork offal and medicine bag into a casserole, add appropriate amount of water, add onion, ginger, pepper, cooking wine and salt, boil with strong fire, then simmer with slow fire, take out the pork and pork tripe and cut them into strips after they are cooked, then put them into soup, and remove the medicine bag.

How to eat Shiquan Dabu Soup

Pour the soup and the meat into a bowl, add a little monosodium glutamate, and eat the soup one night in the morning and one night in the evening, twice a day, after taking it all; Cook another pot every five days, but it should be noted that people with cold and cold should not eat it.

Strengthening mental recuperation and enriching blood

People's blood circulation is concentric, and the blood of the brain is supplied by the heart. If you are overtired and think too much, you will easily consume sad blood, often feel depressed, insomnia, forgetfulness and inattention. Therefore, people in insufficient blood gas should not be overtaxed and overworked. Once you feel brain fatigue, irritability and bad mood, you should adjust it and listen to music. Or listen to soothing music, or go outdoors to see the scenery, to make yourself happy and relieve fatigue.

5. Misunderstanding of insufficient blood gas

(1) Black food can definitely tonify blood

We often hear that black food can tonify kidney and blood, but not all black foods actually have this effect. Warm food can tonify blood, but cold food can't tonify blood. Black rice and black-bone chicken are warm, and the effect of tonifying kidney and blood is obvious. Black sesame is flat, nourishing liver and kidney, moistening intestines and nourishing hair; Black beans are flat in nature, tonifying kidney, promoting blood circulation and detoxifying; Auricularia auricula is cool, kelp and laver are cold. You can eat it in summer and try not to eat it in winter.

(2) Exercising more can increase the energy of qi and blood

Exercise can speed up the blood circulation, open the channels and collaterals, strengthen the heart function, improve the ability of removing garbage in the body, and enhance human immunity, but it will not increase the energy of qi and blood. If you simply exercise, you will only consume blood and gas energy without improving your living habits and increasing or adjusting your sleep time. After a day's physical exertion, people have insufficient energy at night. At this time, exercising can only overdraw the stored liver fire, which not only can not replenish qi and blood, but is even more harmful to their health.

(3) You can't eat cold food

Not all cold food will have a negative impact when it enters the body. As long as it is suitable for people's physique and eating season, it can play a role of neutralization and balance. For example, when the body sweats a lot in summer, eating watermelon in moderation can not only remove the heat, but also supplement the water and sugar lost by excessive sweating, and also play a coordinating role. In addition, it is best to eat cold and hot foods together. For example, if you eat crabs, you must add warm ginger, and use ginger to neutralize the coldness of crabs, so as not to cause harm to your body.

6. Causes of Deficiency of Qi and Blood

1. Improper diet

Inappropriate diet, unpredictable hunger, and failure to eat on time; Or partial eclipse, incomplete nutrition; Or a partial eclipse of the diet, especially eating cold, hot, spicy, fragrant, sweet, etc., will cause damage to the spleen and stomach, resulting in insufficient energy and raw materials for generating qi and blood, which will cause qi and blood deficiency for a long time.

2. Lack of sleep

Long-term irregular life, should I sleep or not? So that the body's blood gas has no time to recover. There is not enough time for hematopoiesis.

3. lack of exercise

too little exercise, the meridians can't be unblocked, and the road of qi and blood generation is blocked. Will lead to insufficient blood.

4. overwork

physical labor is too heavy, and overwork for many years hurts. Qi deficiency gradually leads to insufficient motivation for blood production, and ultimately both qi and blood are deficient. In addition, excessive mental work will directly cause deficiency of heart, spleen and blood.