Can you lose weight by exercising and sweating?

Running in summer is easy to sweat, but it doesn't mean sweating. It can burn body fat quickly and lose weight. Sweating and burning fat are two concepts, which cannot be completely equated. It can only be said that you will sweat when you reach the level of burning fat, but it does not mean that sweating will burn fat.

It's very hot in summer, which is why you sweat easily. You may sweat after walking for a long time. Does this prove that your fat is burning rapidly? Of course not, it's because it's very hot. Besides the hot weather, it may be that you are weak. Running 500 meters will make you feel very tired, which proves that your physical fitness is too poor. A normal 20-to 30-year-old young man should have no problem running 2 kilometers at a time, even if he doesn't exercise much, as long as he is willing to stick to 2 kilometers, 3 kilometers or even longer, but if

Sweating a lot is a sign of your fat burning. When the fat really starts to burn, you enter the stage of losing weight. Fat burns orderly. At first, you burn your body's reserve dumplings. After digesting these things, you can gradually consume fat, because it is orderly. Stars can feel when they consume fat, and there is not enough oxygen when they breathe, because fat burning needs more oxygen, probably during normal running.

Sweating a lot won't make you lose weight quickly. In that case, people will lose weight by steaming sauna. Losing weight is not that simple. I can only say that if you really want to lose weight, you must sweat. If you don't sweat, Manager Zhang doesn't have enough exercise intensity to exercise, but it doesn't mean that you can lose weight by sweating. After all, losing weight is a long and great career, and only by persisting can we see the dawn of victory.