Do you know what foods are suitable and safe to eat in autumn?

1, Lily Lily has the effects of moistening lung, relieving cough, calming nerves and helping sleep. In summer and autumn, the weather is getting more and more dry and impetuous, which is easy to hurt the body, and the temperature is still very hot, which makes people feel uneasy. Eating lilies often is good for your health. * * * Enjoy the recipe: Xiaomi mobile phone pumpkin lily porridge Xiaomi mobile phone is washed and soaked for half an hour, and the lily is steamed. Put water in the pot, boil it, pour it into the millet phone, stir it twice, and then simmer on low heat until rice oil is produced. Add lily, pumpkin and jujube, and continue to cook for a while. When the pumpkin is ripe, add some medlar and stew for 2 minutes. This millet mobile phone pumpkin lily porridge is ready, soft, sweet and refreshing.

2. Tremella tremella has the functions of moistening lung and relieving cough, preventing constipation and improving immunity. Eating tremella tremella is good for your health. It can be called the ready-to-eat bird's nest of the poor, which shows that the nutritional components are unusual. It is recommended to eat more in summer and autumn. * * * Enjoy the recipes: white gourd, tremella, scrambled eggs, tremella, cold water soaking, short-term soaking in crisp food, long-term soaking in soft food, and adjust the time according to your own needs. After soaking the tremella, root it, rinse it with tap water, break it into small flowers, then blanch it with boiling water and take it out for later use. Soak auricularia auricula in water and wash it, then put it aside. Wash cantaloupe and cut into pieces for later use. Beat the raw eggs into the pot, add a little salt and mix well. Give oil to the pot, bring it to a boil, pour in the egg liquid, stir fry, then take it out, pour the remaining oil into garlic, stir fry for a while, then pour in the black fungus and tremella, stir fry quickly twice, and add salt to improve the bottom taste. Stir-fry evenly, then pour in the egg pieces, add a little monosodium glutamate and stir-fry evenly again. This dish is ready.

3, yam yam has the effects of moistening the lungs and relieving cough, moistening the intestines and relaxing bowels, strengthening the spleen and nourishing the stomach. It is a food with very high nutritional content. It's summer and autumn, so it's perfect to eat yam. Nutrition does not harm the body. It is recommended to eat often. * * * Enjoy the recipe: yam, shrimp bean curd soup, lobster, remove the brain of shrimp, peel the head of shrimp, remove the shrimp line, rinse, grab with shredded ginger and marinate for a few minutes. Peel and wash yam, and cut into pieces. Wash the carrots and cut them. Cut the tofu into small pieces for later use. Beat raw eggs into a dish and mix well for later use. Chop up Xianglai for later use. Put a little oil in the pot, bring it to a boil, add yam and carrot, stir-fry for one minute, then drain the water and cook until the food is cooked. Then pour it into the military quilt, boil it again, add fresh shrimp, cook until the fresh shrimp completely fades, and season with salt and monosodium glutamate. Then add a small amount of starch water and stir well, then pour in the egg liquid, wait for ten seconds to promote it twice, and finally get some coriander powder to serve.