Why do I feel bad when the weather is bad? I hate cloudy days, I hate rain, and I hate snow even more.

With climate change, a variety of emotional problems, psychological distress and even mental illness have emerged among the population. The weather affects people's mood. This is why people compare a bad mood to "a cloudy day with light rain" and a good mood to "a cloudy day turning to cloudy".

The climate is changeable, and people's moods fluctuate quickly. This is a period of high incidence of mental diseases, and psychological problems such as irritability, depression, and anxiety are prone to occur. You should try your best to maintain a cheerful mood. When you find yourself feeling depressed, seek timely guidance and try your best to divert bad emotions. When you feel depressed, you might as well listen to music and do some physical exercise. At the same time, you still need to go out for walks, ventilate, and breathe fresh air.

Generally speaking, when the weather is gloomy, people tend to be in a bad mood, especially when it rains and other weather brings inconvenience (unless you like rain), people tend to be irritable and uneasy. ; On the contrary, when the wind is high and the wind is clear, people can breathe more smoothly and their mood will be greatly improved.

Research shows that low temperature is conducive to forming a better psychological state. When the temperature is high or the temperature rises, people's mental state will be improved. The status is prone to fluctuations and abnormalities. However, in the rainy season, due to the weak light in the rainy weather, the secretion concentration of thyroxine and adrenaline in the human body is relatively reduced, and the nerve cells begin to be "lazy" accordingly, and people will become listless and depressed.

But in fact, the two have nothing to do with each other. Mood is subjective, and weather conditions are objective. According to Hegel's theory, the world first has concepts, and then specific objective things emerge from the concepts, so subjective It will not be affected by objective factors. If you think bad weather will affect your mood, it is actually your own subjective influence