Is it worth running in hot weather?

I think what the subject wants to know is whether hot weather is suitable for running. I think it depends on the actual situation.

1. If the time of direct sunlight is strong, such as between 10: 30 am and 16:00 pm, it is not suitable, and heatstroke is easy to occur. Although the temperature is very high, it is ok if it is in the morning or at night.

Second, the operation at high temperature should be fully guaranteed. Mainly the protection of water. If it is a long-distance race, you should be accompanied (or carried with you) and bring cold water, salt pills and heatstroke prevention drugs. If you run in groups, you can set up supply stations along the way to prevent the supply stations from having enough water, salt pills and medicines.

Third, in addition to replenishing water in time during running, you can also drink a small amount of water to cool down.

Fourth, it is not easy to replenish a lot of water at one time during running. If the amount is too large, it will cause stomach discomfort and affect running. It should be a small number of multi-frequency supplements. Don't drink cold drinks or eat iced fruits after running to avoid acute diarrhea.

Well, it is not recommended that the weather is too hot, which may easily lead to water shortage, dehydration and heatstroke. If you avoid this situation, you can get up early in the morning or run at night.

Whether it is hot or cold, running and exercising in winter is not cost-effective. I prefer running in winter.

Practice in winter and three days in summer, so running in hot weather is the time to practice perseverance. Running in the hot sun of 37 or 8 degrees, without heatstroke, and running shirtless at o'clock shows that the body has strong immunity. I am 68 years old and have been running for 8 years.

As an amateur runner, there is no need to choose this weather for running. Athletes deliberately choose occupations, such as adapting to the competition environment or special professional soldiers. Firefighters choose to run in hot weather in order to improve their professional adaptability. Objectively, this choice itself is uncertain. It has both positive and negative effects. Love running should be avoided as much as possible. Shen Liran, sports design

After running for more than three years, talk about the feeling of running in summer! In the first hot weather, we should slow down the pace, at least 30 slower than usual. Second, it is important to replenish water before running. Third: Warm-up before running is essential! Fourth: Have a good rest every day and keep fit.

Let's talk about the feeling of running first, from slow to fast, add a little, run slowly and control your heart rate. I usually run for 60 minutes, no matter how far I run. When I entered the state, I sprinted several times at different speeds until I was sweating. After sweating like a pig, the whole body is cool and full of energy! That's it.

I asked this question from a scientific point of view, not a question of willpower. Long-distance runners' willpower is not bad, but strong willpower is often accompanied by unscientific exercise methods, which brings harm to the body and causes a lot of garbage running, which does not improve dry running. Running in hot weather in summer is inevitable. Sometimes you may have no choice but to run against the sun for some reason, so the question is, how should you run in high temperature? How to recover after running? What kind of punching frequency should be maintained? What is the difference between high temperature running and cool running on people's aerobic capacity, strength and speed? These are all questions that runners should think about.

Run. Not worth it!

Must persist

Pay attention to hydration when running in hot weather, preferably in the morning or at night. If you feel uncomfortable, stop immediately to avoid heatstroke!