What should I do if my neck hurts? What can it be but a stiff neck?

There are many diseases that cause neck pain. Only by understanding the cause first and then carrying out targeted treatment can the pain be relieved as soon as possible.

First of all, the cause and location of neck pain should be clear, and treatment should be carried out according to different reasons. The specific analysis is as follows.

1. If the front of the neck hurts, it may be tonsillitis or local lymphadenitis. Anti-infection treatment should be carried out according to the doctor's advice, drink plenty of water and pay attention to rest.

2. If there is pain in the back of the neck, the most common disease is cervical spondylosis, which can be manifested as stiff neck, pain, limited neck movement, heavy shoulder movement, and muscle sclerosis, mainly due to the long-term posture of bowing your head at the desk, resulting in strain on the muscles and ligaments behind the neck. At ordinary times, it is necessary to combine work and rest in daily life, and properly exercise the cervical spine during work, which can effectively relieve pain. In addition, the pain behind the neck may also be caused by the cold of the neck. In cold weather, we should keep our necks warm to avoid catching cold.

It is suggested to stick to head and neck exercises in daily life and exercise neck muscles every day. Don't sleep on the high pillow, keep the correct sleeping posture, prevent cervical spondylosis and cervical spondylosis. If the neck pain is serious and can't be relieved in a short time, you should seek medical advice in time, make clear the cause and treat it according to the doctor's advice.