Zhengzhou will hit 40 degrees again tomorrow or the day after tomorrow. How to take protective measures when traveling?

Zhengzhou will hit 40 degrees tomorrow or the day after tomorrow, and the temperature will reach 40℃, indicating that it is already hot weather. It's summer now. Summer is the hottest season all the year round, and high temperature weather often occurs. How to take protective measures when traveling in hot weather? Let's get to know each other together.

First, apply sunscreen.

It is not recommended to go out in hot weather, but sometimes you have to go out. When you go out, you must take corresponding sun protection measures, otherwise you will be easily sunburned in hot weather. So when you go out, you must take good sun protection measures, such as coating a thick layer of sunscreen on your face and spraying a little spray on your feet and hands. This is to avoid direct exposure of body parts to the sun, and to prevent sunburn or skin damage. If you don't apply sunscreen and spray, your skin will be exposed to the sun for a long time, and there will be strong ultraviolet rays, which will easily lead to sunburn and may also cause skin lesions.

Second, replenish water.

When you go out, you must carry enough water. It is easy to get thirsty when the weather is hot. If you don't replenish water in time, it will easily lead to water shortage and affect your health. And I suggest you bring warm water and don't drink ice water often. Ice water is not good for gastrointestinal tract. At the same time, drink a small amount of water many times, and don't drink too much water at a time, otherwise it will increase the burden on the stomach.

Third, bring heatstroke prevention drugs.

When you go out in hot weather, you will always face the risk of heatstroke. Therefore, it is recommended that you bring heatstroke prevention drugs. For example: essential oil, cooling oil, Ren Dan, etc. Then, when going out, if you have dizziness, fatigue, nausea, chest tightness, shortness of breath and other symptoms, you should immediately stop and rest in the shade, and then drink some water to relieve it. If the situation is serious, please go to the hospital in time. The worst case of heatstroke is life-threatening. You must not underestimate heatstroke. The above is just my personal opinion.