Why is it easy for babies to get sick as soon as they go out? How do parenting experts explain?

Wen Jing Ma Jing said the original content.

Last weekend, I took my son out for a day. It happened that it was not warm that day, and his clothes were a little thin. As a result, I began to cough when I came back, and I still had a fever at night. He has a fever on and off these days, always coughing and running nose. Talking to a friend about the child's cold and fever, she said that this season's flu is such a performance: the fever will not go away for a few days, but it will take a week. That can only be constant observation and medication.

Many parents have similar feelings: every time a baby gets sick, most of them get sick after going out to play. Why? Mainly because of the following reasons.

1. Health problems

Because the baby is weak, it can't compare with adults. Hygiene is guaranteed at home, but it is unstable outside. Sometimes bacteria that are not a threat to adults do great harm to babies.

Ma Jing suggested that taking the baby out to play should be avoided? Infected? .

During the outbreak of influenza or other infectious diseases, parents should try not to take their babies to crowded public places. They can go to parks or outdoor places with good ventilation.

When playing outside, if you meet a sick baby, try to avoid contact;

When you come back from outside, be sure to wash your hands with hand sanitizer or soap and change clothes at home.

make oneself up as

Is there a cold that grandma feels cold? 、? Is there a cold that mom feels cold? Many times, in fact, the baby is not cold. Parents think that the baby should put on more clothes and sleep with more quilts, even if it sweats.

In fact, the baby's autonomic nerve development is not yet mature, the metabolism is faster than that of adults, and the body produces heat faster than that of adults, so it needs to be distributed quickly, so it is especially love sweating; Once sweating, parents do not handle it in time or improperly, and the baby is prone to catch a cold and get sick.

Ma Jing suggested: How to dress the baby correctly when going out to play?

Know the weather in advance. Before going out, parents should know the weather in advance, see how many degrees the temperature is, whether there is wind, and dress the baby appropriately according to the weather.

Reduce clothes at the right time. When taking your baby out to play, if you feel that the outdoor temperature is relatively high, you should reduce some clothes for your baby; But before reducing clothes, it is necessary to see if there is sweat on the baby. If there is sweat, let the baby rest quietly for a while, help him dry the sweat, and then reduce clothes when the body temperature drops.

Wear thick pants and a thin coat. In addition, because the blood circulation of human lower limbs will be slower, it will not sweat because it is a little thicker, so the mother can help the baby wear thicker pants and a thinner coat. After all, they are not easy to catch a cold in thicker clothes, and they are not easy to sweat in thinner clothes.

Avoid sudden heating and cooling when sweating. It's cold outside in winter, so don't let the sweaty baby go outside immediately, or take off his clothes immediately after playing outside, otherwise the opened capillaries will easily be invaded by cold, causing a cold and fever.

3. Allergy problems

Some babies are allergic, so after going out, they often have itchy skin, redness, cough, crying and so on. This is mainly because the baby was caught going out. Allergen? Violated. Especially in spring and autumn, allergies are more likely to occur, so be careful when taking your baby out. Generally speaking, this aspect is better in winter.

Ma Jing suggested.

When allergic babies go out, it is best to wear a mask, go to places with lush flowers and avoid contact with pets.

Change clothes, wash hands and face in time after going home;

In daily life, we should pay attention to strengthening physical fitness, supplementing nutrition and increasing anti-allergic ability.

4. Dietary problems

As the saying goes? Is the disease from the mouth? Many children like to buy snacks when they go out to play, but some parents are responsive. For example, if the baby is hot outside, he may buy a cold drink for the child, or eat cold food because of the cold weather, which may lead to a sharp contraction of gastrointestinal blood vessels and a decrease in blood flow, which may affect digestion and easily lead to diarrhea.

There are also some stalls with poor sanitary conditions. When the baby is hungry, he likes to buy a sausage and grab a cake. Babies with bad stomachs are also prone to diarrhea or bacterial infections.

Take the baby out to play, it is best to prepare some food and drinks in advance, and eat less food outside, especially food that looks unsanitary;

If you have to eat outside food, try to choose a relatively clean and hygienic place to eat.

It is very important to improve immunity if you don't want your baby to get sick!

To sum up, it is necessary to improve the baby's immunity if you don't want to make the baby sick. It is very important to improve the baby's immunity, pay attention to balanced nutrition and arrange the diet structure reasonably. Don't let your baby's resistance and immunity be affected by lack of some nutrition.

What foods can improve your baby's immunity?

Foods rich in vitamins. Such as vegetables, fruits and animal livers. Can maintain the health of the immune system, especially vitamin a and vitamin C.

Foods rich in zinc and iron. These two nutrients are also indispensable for maintaining immunity, especially in places with severe smog. Babies should eat more vegetables rich in zinc, iron and dark green.

To sum up, parents should pay attention to the following points:

1. Taking the baby out is more likely to get sick, because the external environment is complex, there are many sources of infection, hygiene cannot be guaranteed, and poor care may lead to allergies.

2. In order to prevent the baby from getting sick, parents should make full preparations for going out in advance, pay attention to hygiene and dress appropriately when going out, and avoid the baby from overworking;

Parents should consciously enhance their baby's immunity, such as diet, exercise, sleep and mood? Multi-pronged? .

Pay attention to "Ma Jing's Theory" and learn more professional, practical and grounded maternal and child-rearing knowledge. If you like this article, remember to praise Ma Jing and share it with the people around you.