The weather in spring is dry and easy to get angry. What vegetables are good to eat?

Spring is a time when it is easy to get angry. Eating more vegetables can "put out" the fire. Here are 14 kinds of vegetables that can reduce fire:

1. Bean sprouts Bean sprouts have heat-clearing properties Efficacy, it is beneficial to dredge liver qi, strengthen the spleen and stomach. Mung bean sprouts have the effects of clearing heat, detoxifying, diuresis and dehumidification, and are suitable for people with dry mouth and thirst, red and hot urine, constipation, red and swollen eyes, etc. Soybean sprouts strengthen the spleen and liver and help prevent inflammation of the corners of the mouth.

2. Cucumber The use of cucumber as medicine was first recorded in "Supplementary Materials of Materia Medica". Traditional Chinese medicine believes that it is cool in nature, sweet and non-toxic, and enters the spleen, stomach and large intestine meridians. It has the functions of promoting fluid production and quenching thirst, relieving irritability and relieving summer heat, reducing swelling and diuresis, treating swelling and pain in the throat, edema of the limbs, heat dysentery and bloody stools. The skin of cucumber is also rich in nutrients and should be retained when eating cucumber. Remember not to cut off the heads and roots when soaking cucumbers, as this will cause the cucumbers to lose their nutrients.

3. Kale Chinese medicine believes that kale is sweet and pungent in nature and cool in nature. It enters the lung meridian and has the effects of detoxifying and soothing the throat, smoothing the qi and resolving phlegm, and relieving asthma. It is suitable for those with wind-heat, cold, sore throat or asthma. Friends can eat kale cooking. When cooking kale, it is best to stir-fry or simmer it. Do not overcook it to maintain its crisp texture, beautiful color and rich flavor.

4. Shepherd's purse Shepherd's purse, also commonly known as ground vegetable, has a sweet, light taste and slightly cold nature. It has the effects of improving eyesight, cooling, antipyretic, diuretic, and treating dysentery. It is used to treat dysentery, edema, Gonorrhea, chyluria, hematemesis, bloody stools, metrorrhagia, menorrhagia, red and swollen eyes, etc. "Famous Doctors" records that "it mainly benefits liver qi and harmonizes the central nervous system".

5. Malantou Although Malantou has a special smell, it is non-toxic, unlike some wild vegetables in spring that are slightly poisonous. Its nature and flavor are pungent and slightly cold. Like shepherd's purse, it has the effects of clearing away heat and detoxifying, cooling blood and stopping bleeding, diuresis and reducing swelling. Generally, you can ask it for help when you suffer from purulent inflammations such as acute hepatitis, pharyngitis, tonsillitis, mumps and mastitis.

6. Chrysanthemum brains Traditional Chinese medicine says: "Chrysanthemum brains are sweet, cool and non-toxic. They have the effects of clearing away heat and cooling blood, regulating the mind and appetizing, lowering blood pressure, cooling and detoxifying. It is suitable for stomach heat and upset. Constipation, bitter taste in the mouth, headache, red eyes and other symptoms. "If you usually have symptoms such as headache, red eyes, irritability, bitter mouth and other symptoms, you can also use the fresh young shoots to cook or drink the whole plant and flowers in soup. The dosage is not limited.

7. Bamboo shoots. Bamboo shoots have been regarded as a treasure in dishes since ancient times. Bamboo shoots are slightly cold in nature and can clear away heat. Among them, bamboo shoot stew has a good effect of clearing away heat and eliminating phlegm. People who are prone to getting angry in spring are very likely to eat it. Suitable for consumption. The way to eat bamboo shoots is very particular. You need to boil them in hot water before cooking, that is, blanch them in hot water before cooking. In addition, bamboo shoots must be cooked and eaten, as eating them raw will damage the body, while dried bamboo shoots should also be steamed and eaten.

8. Purslane The temperature rises in spring, which can easily cause symptoms such as internal heat. Therefore, in daily diet, you need to pay attention to eating more ingredients that reduce fire. Among them, purslane is the best one of the choices. Purslane can clear away heat and detoxify, dilute water and remove dampness, disperse blood and reduce swelling. If you eat this ingredient with garlic and sesame juice, the effect of reducing heat will be better. There are also some vegetables that also have the effect of reducing fire. You might as well follow and see what they are.

9. Wild Rice: "Dietotherapeutic Materia Medica" records that wild rice has the effects of clearing away heat and detoxifying, sobering up, reducing fire, and digesting stagnation. It can treat diseases caused by excessive fire such as high blood pressure and hyperlipidemia. At the same time, wild rice also contains more fiber, which is good for laxatives. To maintain the flavor and nutrition of wild rice, it is best to boil or roast the whole root, then peel off the skin and eat it directly, or dip it in soy sauce or salad dressing.

10. Water spinach: Chinese medicine classics record that water spinach is cool in nature and can be taken after being pounded into juice to relieve food poisoning. External use can also reduce swelling and eliminate poisonous fire. Modern medicine believes that water spinach juice has an inhibitory effect on Staphylococcus aureus, Streptococcus, etc., and can prevent infections. Regular consumption in summer can prevent heatstroke and relieve fever, cool blood and detoxify, and prevent and treat dysentery.

11. Tomatoes Tomatoes are a good food for reducing fire. They can nourish yin and promote fluid production, strengthen the spleen and stomach, soothe the liver and clear away heat. They are suitable for loss of appetite, stomach heat and thirst caused by febrile disease and yin damage. disease. For example, some can be used to treat symptoms such as dry mouth and throat, loss of appetite, irritability, heat and thirst caused by insufficient stomach yin or head and neck radiotherapy.

12. Celery Celery has the effect of reducing fire and relieving heat. The apiine contained in it can protect cardiovascular function. When eating celery, you should eat the leaves, because the leaves are where the nutritional essence lies. The leaves have higher vitamin C than the stems, and are rich in phytonutrients and have high nutritional value.

13. Spinach Spinach has the functions of nourishing yin and moisturizing, soothing the liver and nourishing blood. It is the most suitable vegetable for nourishing the liver in spring. Moreover, spinach is good for the gastrointestinal tract, helps the human body detoxify, promotes human metabolism, and enhances the metabolism of the body. In good health. Sexual warmth will have a better effect on relieving the symptoms of internal heat caused by bad breath and dry and hard stools.

14. Houttuynia cordata Houttuynia cordata is a traditional Chinese medicine with the same origin as medicine and food. It is relatively safe, especially in clearing lung heat and resolving phlegm and dampness. Traditional Chinese medicine believes that Houttuynia cordata is pungent in taste and cold in nature, and it returns to the liver and lung meridian. It has the effects of clearing heat and detoxifying, expelling pus and eliminating carbuncle, and diuretic and treating stranguria.