How to relieve summer heat and cool down in hot weather

Directory section 1: wear cold clothes 1, cool clothes. 2. Try to cover your skin. Step 3 wear a hat. 4. Wear sarong suitable for both men and women. 5. Let your feet cool down. 6. Apply sunscreen all day. The second part: reduce the body temperature 1, drink more water and replenish the water lost by sweating. 2. Keep quiet. 3. Take a bath with cold water. 4. Wet your body parts. 5. Use ice cubes to cool down. 6. When the sun is shining, stay indoors or in the shade. 7. Try to adapt your body to the temperature. The third part: indoor cooling 1, window ventilation. 2. Use a fan to cool down. The fourth part: outdoor cooling 1, stay in the shade. 2, go swimming 3, play in the water. 4. Spray yourself with cold water repeatedly with a spray bottle. This article provides many simple and easy ways to help you cool off in hot weather. These methods are practical, both at home and outdoors, and most of them don't need electrical appliances. Even when there is a power outage outdoors or in summer, they can still enjoy the cool.

Part 1: dress cool

1. Wear cool clothes. When the weather is hot, if you want to be cool, you might as well wear linen or cotton-padded clothes. In addition, because loose clothes can better dissipate heat, wearing loose clothes will always make people feel cooler than wearing tight clothes. It should be noted that if you want to wear cool clothes, don't stuff one dress into another, and don't button all the clothes.

2. Try to cover your skin. Long-sleeved shirts made of natural materials such as cotton and hemp can better cover the body, block the sun and protect the skin.

Step 3 wear a hat. When wearing a wide-brimmed hat, the shadow formed by the brim can effectively block the sun and protect the face and head.

4. Wear sarong suitable for both men and women. Sarong is a kind of clothing that wraps the body with long cloth. Sarong can be worn with shirts, skirts, shorts, cropped trousers or trousers. In this way, the sun won't shine on your legs and make you feel cooler. For both men and women, wearing light clothes is cooler than wearing dark clothes. For example, white, light blue, light green, stone and other colors are all light colors.

5. Let your feet cool down. Depending on the clothes you wear, wearing sandals, such as some black and white shallow mouth or flat shoes, is very versatile. In addition, flip-flops or sandals are also a good choice. It should be noted that walking barefoot is really cool, but if you walk on the hot ground such as the beach, your feet will be unbearable. Of course, everyone knows that you can't wear boots in hot weather.

6. Apply sunscreen all day. The effect of sunscreen can only last for a few hours, especially in water, and the effect of sunscreen will not last long. Therefore, to be safe, you must reapply sunscreen from time to time. However, sun protection can't rely solely on sunscreen. When the weather is hottest, it is king to wear a hat and long-sleeved clothes to avoid being exposed to the sun.

Part 2: In vivo cooling

1, drink plenty of water to replenish the water lost by sweating. When you are hot and thirsty, it would be nice to have a cup of preserved fruit yesterday.

2. Keep quiet. When the weather is hot, it is not suitable for exercise, sports and running around. It's best to wait until the evening, because the temperature drops after the sun goes down. Take a deep breath and slow down your heart, and you will gradually calm down and your body will cool down.

3. Take a bath or take a bath with cold water. Even if you get a little wet by water, you can relieve the heat, or apply a towel soaked in cold water to your face or forehead, and you will feel extremely cool immediately. In addition, wiping the place where the body needs to be cooled with a wet towel, or wrapping the body and limbs with a wet towel can also quickly relieve the heat and cool down. Standing or sitting in the bathtub, taking a shower will make you feel cooler.

4. Wet your body parts. The following suggestions can make you cool down quickly: after washing your face, lie in front of the fan and blow.

Soak your feet in cold water. Once your feet get cold, your body gets cold.

Wet your hair with cold water every half hour.

Cool down with a small towel. Twist a small bath towel filled with cold water a little and put it around your neck, and you will suddenly feel extremely cool. If you feel cold after a while, do it again.

Every half hour, soak the napkin thoroughly with cold water and then put it on your head for about 5 minutes. This can keep the head away from hot air and make people feel cool.

Rinse the inside of your wrist with cold water. This is because: once the vein of the wrist cools down, the body will also cool down, and once the vein of the wrist warms up, the body will also warm up.

Soak the headscarf thoroughly with cold water, then wrap it around your head, and suddenly feel cool. Because headscarves dry quickly, once they feel cold, they should be wetted again. In addition, you can also wet the hat thoroughly and wear it on your head to cool down.

5. Use ice cubes to cool down. Apply a bag of ice to your forehead for 30 minutes. Chew the ice in your mouth. It tastes like drinking water, but the ice is much colder!

When lying flat, wrap the ice with a small bath towel and put it on your forehead.

Put a large glass of cold water in the refrigerator and freeze it. When it freezes, take the ice out of the cup and gently apply it to the sweating or fever parts of the body.

6. When the sun is shining, stay indoors or in the shade. Noon 1 1 to afternoon 15 is the hottest time of the day, so try not to stay outdoors at this time.

7. Try to adapt your body to the temperature. You have to adapt yourself to the temperature as much as possible, instead of relying too much on refrigeration appliances such as fans. Once you no longer rely on these appliances, you won't worry even if there is a power outage in summer.

Part III: Indoor cooling.

1, open the window for ventilation. If you are worried about bugs flying in, use a screen to stop them.

2. Use a fan to cool down. Fans can speed up the air flow and reduce the indoor temperature. Putting a wet towel on the fan-shaped net cover can produce a cooling effect similar to that of a mini air conditioner, but you should be careful not to let the towel get entangled with the fan blades in the net cover. In addition, before you leave the room, remember to take off the towel on the fan mesh cover.

Part IV: Outdoor cooling

Stay in the shade. Staying in a cool place, or reading, or sitting still, or taking a nap, are all good choices for enjoying the cool. If you walk around, you will only feel hotter.

2. Go swimming. Try swimming in cool water.

3. play in the water. Outdoor, there are many water activities that can relieve summer heat and cool down. For example, you can: cross the sprinkler that is spraying water.

Have a water fight with friends and family. Water fights are particularly effective for relieving summer heat and cooling down, and they are extremely fun.

Rinse your head with cold water.

Pay attention to the ALS ice bucket challenge on Instagram and pour a bucket of ice water on your body.

Have a water polo match with old friends.

In order to relieve the summer heat and cool the children, we might as well buy a children's play pool, fill it with cold water, let the children play in the pool, and hold up an umbrella to shade them.

Call a friend, pick up a watering hose, sprinkler, water bottle or water gun, and play happily in your yard, even if the yard is full of water. Of course, if the water supply in your neighborhood is limited, you can't play in the water like this.

4. Spray yourself with cold water repeatedly with a spray bottle. In this way, you can feel cool and comfortable.

Tip: After applying sunscreen, wait 15 to 30 minutes for the sunscreen to completely dry before swimming. If you swim in the water immediately after applying sunscreen, the sunscreen on your skin will be washed away by water.

Alcohol can dehydrate people, so you can't drink too much. Better drink more water.

If you plan to stay indoors all the time, you might as well close the sunshade curtains all day to reduce the influx of outdoor hot air.

If you think it's too cold to apply ice directly to your skin, wrap the ice with a thick cloth like a towel and apply it to your skin.

If you are in the sun, don't eat any cold food, such as ice cream. Because after eating cold food, there is a strong contrast with the temperature in the body, and if the body tries its best to coordinate the two, it will consume a lot of energy, thus emitting more calories. Therefore, the coolness brought by ice cream is only a flash in the pan. After this brief cooling, it will only make people feel hotter and hotter, which is really not worth the candle.

If you are a girl and have the habit of wearing a headscarf, you might as well soak the headscarf in cold water and tie it on your head. A headscarf soaked in cold water will cool the neck, ears and head.

Bring something to cool down. Buy cold drinks, wet wipes, sunscreen and sunglasses and put them in men's bags, women's bags or beach bags for easy carrying.

Household appliances, such as televisions, computers or video games, emit heat when used. Therefore, once not in use, turn off the power in time.

Tips for relieving summer heat and cooling down: pour fruit juice or other special drinks into a bowl, then put them in the refrigerator and freeze them into ice cubes, and then pound them into smoothies with a spoon. Smoothies taste super cool and really enjoy it.

Drinking more water or cold drinks can not only relieve summer heat and cool down, but also prevent dehydration.

If there is power failure, use a fan with its own battery to cool down.

Drinking cold drinks will raise the temperature in your body. Therefore, when it is hot, it is better to drink drinks at room temperature.

Warning: When sunbathing, you should apply a lot of sunscreen more than originally expected, otherwise sweat will easily wash away the sunscreen.

Read the instructions of sunscreen carefully, understand the ingredients of sunscreen, and ensure that sunscreen is suitable for your skin.

Once the symptoms of dehydration appear, no matter what you are doing, whether you are playing or working, you must stop immediately. At this time, you need to drink cool and delicious drinks quickly, have a quiet rest and drink plenty of water all day.

If dehydration symptoms are not treated in time, the consequences will be very serious.