What soup do you recommend in hot weather?

Summer-relieving beauty tea

Materials: ebony 30g, Schisandra chinensis 15g, chrysanthemum 65438 g, honeysuckle 65438 g, a little rock sugar.

Practice: Wash the ebony, remove the core, put it in a pot, add water to boil until it is ready for use, then add the rest of the medicinal materials, boil for 10 minute, then remove the residue to get juice, add rock sugar to taste and drink it as tea.

Efficacy: promoting fluid production to quench thirst, anti-aging, and beneficial to skin.

Bitter gourd sparerib soup

Ingredients: Momordica charantia 1 strip, ribs 200g.

Practice: blanch the ribs, add 6 cups of water, bring to a boil over high fire, add the sliced bitter gourd, simmer for 30 minutes, and season with salt.

Efficacy: nourishing yin and reducing fire

Paidu Quhuo dessert store

Ingredients: Pitaya, Tremella, Auricularia, Sydney, Rock Sugar, Mung Bean and Lycium barbarum.

Practice: blanch tremella and auricularia auricula in boiling water, take them off and wash them, cook green beans for later use, take pulp from pitaya, cut into pieces with Sydney, add water to decoct with tremella, auricularia auricula and rock sugar 1 hour, put the stew into pitaya shell, and sprinkle with green beans and medlar.

Efficacy: clearing away heat and resolving phlegm, moistening lung and expelling toxin.