Sunbathing in winter is exquisite. What are the benefits of sunbathing in winter? How to bask in the sun is the healthiest?

Sunbathing in winter is beneficial to increase blood circulation of human skin and internal organs and improve hematopoietic function. Especially in the prevention and treatment of rickets in children and osteoporosis in adults, it has special curative effect. Sunbathing in winter can help people stay awake. Whether it is spring, summer, autumn and winter, sunbathing for more than 15 minutes helps the body to know that it is in the daytime and maintain a better mental state. However, you can't bask in the sun too much. Sunbathing in a place with poor air circulation will lead to drowsiness. Staying in the sun for a long time in strong sunshine will cause sunburn, dizziness and heatstroke.

choose the right sun exposure time. Some people think that the sun is best at noon and should be suitable for sunbathing, but it is not. The strong light at noon does more harm to the skin than good. But the temperature is low in winter, and the effect of sunbathing at other times is not good. Therefore, it is recommended to avoid the sun exposure time from 1: 3 to 11: 3 at noon or from 14: 3 to 15: 3 in the afternoon.

choose suitable weather and avoid windy weather. No one will choose to bask in the sun when it is rainy and foggy on cloudy days, but few people will notice that it is not good to take shelter from the wind and bask in the sun in windy weather. Because it's easy to catch cold when you enter the cold wind after sheltering from the sun. Choose a shelter where the sun can shine directly, and don't fall asleep in the sun for a while and the sun will be blocked by the building, which is very easy to catch a cold.

One thing to pay attention to when basking in the sun is to expose your body as much as possible, take off your hat and gloves, and expose yourself to the sun, so that the sun can contact your skin as much as possible. Some people are afraid of the cold and like to bask in the sun through the window at home, but it is useless to bask in the sun through the glass, because the glass has a reflective effect and will block out the light of a certain wavelength, and the light that shines on the body is the "purified" light, which has no nutrition. Therefore, you can't stay outdoors for too long in the sun in winter. At the same time, pay attention to adding clothes to keep warm and avoid catching cold or catching a cold.