What should I do if my waist is afraid of cold

The waist is afraid of cold, which means that the qi and blood in the waist run too slowly, resulting in less energy emitted by qi and blood, resulting in less heat generated by the waist, which is not enough to warm the waist, so it will be afraid of cold.

How is it caused?

1: The waist is cold, and the cold invades the blood vessels in the waist meridians, blocking blood circulation, resulting in slow blood circulation.

2. Blood vessels and waist meridians in the body are blocked, and sedentary people will cause waist compression, and qi and blood will run too slowly.

3. Weakness, lack of qi and blood, indigestion and absorption in the stomach, or shortness of breath lead to insufficient energy obtained by the body from the outside and insufficient qi and blood.

When you have a cold waist, if you sit for a long time and run too slowly, you will feel uncomfortable. If you use air conditioning to cool down, your blood vessels will contract and you will feel uncomfortable.

To recover, it is necessary to strengthen the body, nourish qi and blood, accelerate the circulation of qi and blood in the whole body and waist, and unblock the blockage in the waist. Through fever and sweating in the body, the garbage and cold and dampness in the body are excreted. After a long time, the blood circulation in the waist is smooth, and with sufficient support of blood and energy, the waist will become warm and recover.

How? You can Baidu this article, "5 cases of waist injury, kidney qi is sufficient, waist and fu organs are solid!" " ",the article tells the story of a traditional sports recovery method, hoping to help you and hope to adopt it.