Clockwise five-sided table for one person

Affected by the epidemic, I didn't race for half a year, just didn't take my annual leave, so I decided to go to Wutai Mountain for a clockwise pilgrimage to Taiwan Province. My cross-country friends around me couldn't go, so I bought a ticket to study the route and prepared to go to Taiwan Province by myself according to the track of 70km cross-country running in the fifth stage.

Huipao's Big Five Chaotai Cross Country Race starts from Ximen Archway. I think it is more convenient to start from Hongmen Banquet, and the most difficult section is between Dongtai and Nantai, so it is more reasonable to arrange it on the first day. So I carefully prepared the road book and studied the trajectory.

Plans never change quickly. A few days before departure, Brother Biao asked me to refund my ticket. He and his friend Dong Zi drove to Wutai Mountain, so they could take me there and plan to run with me. How much to run is uncertain. If you can't run, you can withdraw at any time. So, on the morning of the 5 th, a group of three people set off for Taihuai Town.

I'm relieved to have brother Biao running with me. The first time I went to Wutai Mountain, I never ran the route, especially the clockwise route from Taidongtai to Huyingou. Some routes are not obvious, and the specific information of this road is not found on the Internet. I'm afraid of losing it, of getting hurt, of meeting North China, of meeting bad people. With Brother Biao around, we can take care of each other.

Arrived at Taihuai Town at 3: 30 in the afternoon, booked a room, ate noodles and drank Wutai Mountain. After five o'clock, the plan changed again. Dong Zi had to return to Hulu immediately because of a cold, and needed someone to take care of him, so he had to be accompanied by Cousin Pu.

It seems that I have to face Taiwan Province myself. I'll take it when I come. Back to the hotel, I changed my clothes and jogged for 9 kilometers in Taihuai Town. The roof of Bodhisattva is about to close, tourists are basically empty and the air is quiet. The back door went out of the temple, ran a short mountain road and met a dog on the bridge. We both stopped at once and looked at each other. I quickly took off the straw hat I just bought and blocked it in front of my calf. The air stagnated for a while, and it slowly came towards me. I stood still and watched it pass me, and then I saw it trotting away shaking its ass.

In the evening, I contacted Fei Cheng, the director of leading off-road in Qinhuangdao. He just finished the 70km Grand Five-Dynasty Stage on the 5th, and said that he could take me to the Hongmen Banquet early in the morning on the 6th. Five of them had two friends from Guangzhou who just signed up in Dongtai that night, and I could complete the section from Dongtai to Huiyin 'gou with them. So, the alarm clock got up at 4: 10, got dressed, washed, ate instant noodles, asked the hotel to keep the big bag, and met Feicheng at 5: 00 to go to the Hongmen banquet.

Day 1: Hongmen Banquet to Da Nanzhuang, 48.7 kilometers.

Arrive at the hongmen banquet at 5:30. Give me the phone numbers of two friends. They leave at 6 o'clock, so I can contact Dongtai. The wind in Hong Men Rock is really strong in the morning, and I feel my heart beating a little fast. Please remember to remind everyone to avoid high altitude and slow down slowly. Just arrived at the top of Dongtai just as sunrise, taking photos as a souvenir.

After watching the sunrise, I contacted my friends in Guangzhou and my plan changed again. The two of them decided to withdraw directly from Dongtai instead of taking the section from Dongtai to Huyingou. This is the road I am destined to walk alone! Then make up your mind and do it yourself!

There is something wrong with Dongtai's trajectory, but the road is found, and there is always a distance from the trajectory. I turned back and forth in the grass on the hillside several times, and there was no other way but to confirm the trajectory of the mobile phone while running. During the period, I was prompted to deviate from the track, but there was no way to go around left and right. Keep walking. This section is all downhill on the ridge, so it is quite comfortable to run against the sunrise.

After crossing the ridge road, there is a path by the pine forest. After descending a slope, it began to climb again. Seeing a few people at the top of the mountain in the distance, they hurried to catch up, but when they got to the top of the mountain, they didn't know which mountain to turn to. Many paths, stop and go from time to time to confirm the trajectory, finally caught up with the second hillside. This group of five people is from Beijing, and the front and back teams are far apart. They are going to arrive in Nantai that day. I left a girl's phone number in case I lost it.

I went into battle lightly and quickly overtook them, but I went downhill a little fast and suddenly sprained my ankle. This came too suddenly. I have been running cross-country for the fourth year and have never sprained my ankle. Come all the way to Shanxi, and then it's over? I threw away my crutch and sat on the ground for a while. I stood up and tried. Walking hurts.

Climbing the mountain, I would rather go forward than go backwards. It happened that two leading men from a small team in Beijing came over, and I tried to walk with them, which was not bad. The Beijing team said they would cut corners. I thought I sprained my ankle and walked less, so I decided to cut corners with them.

At first, the road was obvious. I feel my ankle is fine when I walk. According to the trajectory of the game, I should finish the road to Taiwan Province. I hesitated and walked back. As a result, I sprained my ankle on the way back and decided to take another shortcut. This time, I can't find a starter for the Beijing team. The people at the end of the line were too slow and far away from me, and I completely lost contact with them.

There is no signpost track in cross-country, so it is too difficult to find a way. There are many roads, and I don't know where they lead. Many paths are looming and disappear after a few meters. The direction of the shortcut is clear, but it is difficult to go without the road. I tried to walk the ridge as far as possible, but in the end, the ridge was covered with weeds and stones. I decided to go back because I was afraid of meeting cockroaches in North China in the sun. But in a few seconds, I found that I couldn't even find my way back. I finally panicked.

I called the Beijing girl, and she said there was only one shortcut, so I had to take a shortcut into the ridge. But I'm already on the ridge, and I should go down if I want to get back on track. Put down the phone and I'll go straight to the track and plug it in. There are mountains, mountains, water and water. I have to get back on the right track. As a result, the forest went all the way down the mountain, and finally returned to the track at the 42 nd kilometer of the Great Five Dynasties track, and it also went down the mountain smoothly.

Downhill is a cement road along the river. I saw several cars, several people and a fierce dog. The dog suddenly jumped out and barked, which scared me out of my wits. I'm not sure if it's tied. Walk slowly. Fortunately, I didn't catch up. A big brother asked me if I wanted a ride, and I saidno. Next, the track was clear. Running 6 kilometers along the cement road, I didn't find the hiking team in Beijing. I guess they are still behind me. Along the way, rivers and highways are intertwined, and rivers often overflow highways, so it is necessary to cross the river by stepping on stones.

Bypass Nanlianggou and start climbing the mountain. Climbing the mountain is tiring and the sun is shining. However, Liang Qingshan is at least Liang Qingshan. There is wind at the mountain pass, or his head is cooled by the river. Along the way, many cows were afraid to walk far around the cows at first, and later they were tired. They dare to walk directly behind their asses when they see cows bow their heads and eat grass. I didn't feel any pain in my ankle all the way. I'm glad I'm not seriously injured. I can go on.

The mountain road rises slowly and is very tired, but my heart is not tired. I don't have to keep looking at the trajectory with my mobile phone. I can walk, and two steps suddenly remind me to digress again. I walked well on the road, but I didn't see the path when I turned around. I can only try to take the main road. As a result, I went further and further and went back to find my way. I looked at a place, like the entrance of a path. The branches are low and overgrown with weeds, which doesn't look like the way to leave, so I will continue to go that way. The result is, of course, farther away, and there is no way to insert it vertically into the trajectory direction. It's all virgin forest. It turned my head into a henhouse. Finally found a path at the top of the mountain, the key is a crossroads. I chose a road that I thought I could finally reach Yinou. As a result, it didn't take long. Again, I was off track. Hey. . . .

This heartbreaking journey. Finally, I chose the right road and saw the silent temple from a distance. I ran down and found that they were vegetarian and asked if they wanted to give it to me. I asked if there was any water to drink and said there was a supermarket outside. I left angrily.

As soon as the Silent Temple arrived, my heart was at ease. Below are Yingou and Baiyun Temple. There was a lot of people on every side. It is not easy to lose them. The lunch I had near Baiyun Temple, tomatoes and eggs with knives and noodles, was still very bad. I ate some side dishes, asked the waiter for some refined salt and drank light salt water.

Out of Baiyun Temple, the scenic highway goes all the way to the Buddha Cave. The sun is shining and there is no one on the road. Far away came a monk with a red robe and wheat skin. He is really handsome. That's really handsome. When I approached, he suddenly gave me a look, which scared me to lower my head and pretend to look at the road at once, and swished away. Besides him, I met many monks, such as those who reminded me to walk slowly and pay attention to my heart rate, and those who cheered me on. They are all handsome. I analyzed and summarized why the monks in Wutai Mountain are so handsome. Maybe their skin color is just right, and they are all my favorite colors.

Wutai Mountain also met many alms people. There is not much money to burn incense in the temple, so I can't help but give it when I reach out. On the long steps of the Buddha cave, I met a man who looked fifty or sixty years old. At that time, he was really tired by the sun. I'm too lazy to turn my wallet to my stomach, then open the small bag with money to pay, and then turn my wallet back. So I crustily skin of head and walked past him. As a result, the trousers climbed the steps for a while, and the two-step hint deviated from the track. Ok, according to the above procedure, I took out the money, walked down the steps angrily and gave it to him, then found a grassy path and embarked on the right path.

Leave the Buddha cave and go to Nantai. It's very tiring to climb Nantai for two kilometers. Stop-and-go, stop-and-go. The first kilometer took 36 minutes. I was shocked when I reported the time. I quickly sat on the ground and dried a can of red bull. Only then did I have the strength to climb the top of Nantai. The grass is really beautiful. I chatted with two hikers for a while and took photos. I really want to lie on the grass and bask in the sun. I really want to camp here with my tent. But I must arrive at Da Nanzhuang for accommodation that night, and I dare not delay. I worshipped the Bodhisattva, dried half a bottle of coke, filled the water and turned down the mountain.

? Outside Nantai, there are all kinds of downhill roads. There are dirt roads that are dusty as soon as cars pass, as well as beautiful grass roads and pine roads. The more you run down the hill, the safer you are. Finally, we can reach Da Nanzhuang before 6 o'clock. The rear has been thinking about me, and friends who confirm my position through the trajectory can also feel at ease. There is often no signal in the mountains, so my friends call me in turn, tell me in advance whether there is a fork in the road, and watch the satellite cloud picture to forecast the weather for me.

? As soon as I entered Da Nanzhuang, I saw Yun Xiu Farmhouse, where many flags of outdoor sports teams hung, like a base area. Finally, I had a decent Daoxiao Noodles, a Taiwan Province mushroom and an authentic chicken, which was actually included in the room rate in 80 yuan. My ankle was swollen. I immediately soaked my feet in cold water for half an hour, then took a bath and went to bed. I raised my legs with a quilt and made a summary of the day in bed.

On this day, from Hongmenyan to Dongtai, Huyingou, Baiyun Temple, Buddha Cave, Nantai and Dananzhuang, the trajectory was self-guided, and the splashing record was nearly 49 kilometers. In fact, this section of the road is close to 40 kilometers. The others are the data of detour and splash drift I took.

I also made a summary about ankle sprain. It should be that the last of the new shoes is wider, the shoelaces are not fastened, and the soles are thicker. After the downhill shoes land, the soles of the feet can still move in the shoes, and the landing is unstable. Later, I tied my shoelaces tightly and never sprained my ankle again.

I fell asleep from a stiff neck the night before, and I woke up with pain when I turned my cervical vertebra that night.

The next day: Dananzhuang to Hongmenyan, 36.46 kilometers.

Get up at 5: 30 in the morning. I tried it, and my front thigh muscles hurt, and my ankle hurt a little when I landed. I decided to walk slowly this day. If my ankle doesn't work, I'll hang up the bill in the shower. It is said that the top of the mountain is the best place to hang bills, take a bath and have WiFi. Eat after 6 o'clock and leave at 7 o'clock. The old man in the farmhouse showed me the way to the Golden Pavilion Temple and watched me go the right way before leaving.

When I walked out of Jingu Temple to find the entrance to the lion's den, I met the fiercest dog in this line. It crawled out of the corner and barked at me with red eyes. Fortunately, it was tied, otherwise there would be a fight.

The lion's den is very big, and the grass at the door is beautiful. Walking around the lion's nest, the grass going to Jixiang Temple is also beautiful. White clouds floating on the grassy slope and passing through Manidui will remind me of Miyazaki Hayao's movie pictures, such as Spirited Away. There are many magpies and squirrels along the way. Magpies don't fall on trees, but on the ground, jumping on the path, just like leading the way.

Lunch was settled at the West Railway Station. I crawled hard and finally arrived at the West Railway Station at 1 1:25. As a result, Xitai's dinner time was postponed again and again. Sitting in the Dan Chong, it was getting colder and colder, so I dug out my down jacket and put it on. After more than 40 minutes, the master began to chant and sing, and finally had dinner. Almost all the dishes are cooked with Chili, which is delicious. The staple food is rice, steamed bread and noodles. I ate this meal for an hour, and I'm afraid I won't be able to get to the Hongmen banquet before dark. It's a little fast to go downhill from the west station platform. My front thigh muscle hurts again and I sprained my ankle. It is still a clear plateau path from the west platform to the middle platform. Since most of Wutaiding monasteries broke ground, the middle platform could not find a way out, and it would take several rounds to find it. Seeing that it was still early, I didn't stay in the bath and went directly to Beitai.

Going to Beitai is the windiest and coldest section of this line. I especially want to experience the microclimate of Wutai Mountain before going up the mountain. I'm looking forward to rain and snow, and I have all the equipment, but I'm really afraid of rain when I get to the mountain. On a cloudy day, there are large clouds in the distance, and some clouds seem to be raining. It's a little cold to wear Dan Chong, so I dug out a disposable raincoat and put it on to keep out the wind. And it exploded before I could button it. There are no rain pants in the lower body. If it rains and gets wet, the wind will lose its temperature. Even with a down jacket and a warm blanket, it's better not to rain or snow, and the risk factor is too high. Fortunately, I was lucky enough to have a few drops of rain, and I experienced the microclimate of five major stations, and I also saw the rainbow in the distance at the North Station.

After going downhill from Beitai, that long hillside path is really beautiful. Unfortunately, the sprained ankle hurts, and the muscles in the front thigh also hurt. Most of these roads, which usually run happily, have moved this time. Bypassing the last hillside, Hong Men Rock in the distance is just around the corner, and a heart finally falls to the ground.

The day's journey is 36.46 kilometers, starting from Da Nanzhuang, passing through Lion's Nest, West Taiwan, Middle Taiwan, Bathroom and North Taiwan, and finally returning to Hongmen Banquet. Hui ran 70 kilometers clockwise, but I always got lost because I couldn't find my way. My splash record is 86 kilometers. Although it took me two days to finish it, I'm still glad to navigate the 70km route clockwise towards Taiwan Province. At least I have enough courage to make do, and of course I am fully prepared. I have all kinds of supplies, such as warmth and rain protection, and first aid supplies. I even carried a knife on my back and learned how to handle the wound if I met the North China Agkistrodon.

I moved 85 kilometers and felt hollowed out. I went back to my residence to soak my feet in cold water, drink hot water and sleep.

Third, if God sleeps. Originally, I planned to continue reloading and camping in the mountains, but the weather turned cold and I couldn't find a reloaded hiking team, so I had to give up. There are outdoor pots and mountain pots in the backpack. Alpine cans are flammable and explosive. They can't pass the security check at the station. I don't want to waste them. I went to the market to buy sliced meat and vegetables, and decided to go to the Qing hotel to rinse the hot pot myself.

As a result, as soon as the pot was released, several outdoor enthusiasts gathered around and took the initiative to buy food with wine. Even the youth travel boss brought wine and even made ice cubes to join in the fun. So we ate and drank together all over Hu Kan. There are Tianjin eldest brother, Chongqing younger sister and Zhengzhou younger brother. They are really talkative, so I won't eat meat, drink or listen to jokes. How happy I am!

I lack friends to have a good time on my five-station trip. Therefore, my life is full of surprises and wonderful experiences.

Cross-country race is a carnival for a group of people. Although I once went to the competition alone, I had almost no partners on the way, but there were road signs and supplies along the way, and there were contestants everywhere, which gave me a strong backup guarantee. This is my own cross-country run. I thought about what I would think when I was alone in the mountains. I didn't think much, but I did think of a poem repeatedly: life is precious, love is more expensive, and if it is freedom, you can throw both.

I am a lone wolf, hahahahahaha!