How to match fungus and onion?

It's hot summer, and when it's hot, I want to eat something cool. The cold dish of fungus and onion is very refreshing and appetizing. Moreover, the cold salad with black fungus and onion is not only nutritious and rich in taste, but also rich in water-soluble dietary fiber, which can promote gastrointestinal motility and onion can enhance metabolism, so this cold salad is quite suitable for people who lose weight. Let's share this layered, nutritious and delicious dish.

Cold shredded black fungus and onion

Preparation materials: half an onion, a handful of dried fungus, 3 cloves of garlic, aged vinegar, soy sauce, coriander, salt, sugar, sesame oil, pepper, cooking oil and a large basin of ice water. If you like spicy food, you can add some pepper. )

Production steps:

1. Wash the dust with auricularia auricula, then soak it in cold water 1 2 hours in advance, shred the onion, then put it in ice water, refrigerate it in the refrigerator at low temperature, and cut garlic and coriander into powder for later use;

2. Boil a pot of boiling water, and put the soaked and washed fungus in it for about 2 to 3 minutes. Remove the shredded onion from the ice water and drain. After the auricularia auricula is cooked, take it out and put it in ice water to cool and drain it for later use. If the fungus is too big, cut it a little. )

3. Prepare a larger container or salad bowl, put the shredded onion in it, put the drained black fungus and minced garlic on the black fungus, add a little oil to the pot and heat it to 50%. Stir-fry a dozen peppers, remove the peppers and turn off the heat. Pour the hot oil on the minced garlic and fungus in the bowl;

4. Finally, add salt, sugar, soy sauce, vinegar, coriander powder and a little sesame oil and mix well.

Cold salad itself is very simple, but we should talk about the selection and treatment of ingredients, otherwise it may lead to some unexpected problems.

1. The choice of onion is basically purple and yellow and white. Purple is hot and yellow is sweet. Choose according to your own taste. I refrigerated the onion just to get rid of its sudden pungent and suffocating taste. In order to achieve this removal effect, I either cook at high temperature or refrigerate at low temperature, but the taste of onions is basically finished after scalding, so I still choose to refrigerate.

2. It is also annoying to shed tears when cutting onions. Before cutting the onion, we can use a sharp knife to insert it obliquely from a section near the root of the onion, and then turn the spatula to dig out the whole root core of the onion, so that tears will not flow easily when cutting the onion again.

3. Auricularia auricula is best dried. First of all, fresh auricularia contains relatively more porphyrin substances. If eaten in large quantities or the skin is sensitive, it may cause phototoxic dermatitis (although the probability is very low).

4. It is best to soak the auricularia auricula in cold water, so slowly soaking it 1 to 2 hours can fully stretch the auricularia auricula (preferably not more than 4 hours) and restore the best taste. But if you need to soak your hair quickly in an emergency, you can take a box with a sealed cover, add dried fungus, warm water, a spoonful of sugar and flour, cover the box and shake it quickly. After three or five minutes, the fungus was basically launched.

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