Why is the human body prone to qi deficiency in summer? How to recuperate the body?

Physical deficiency corresponds to the physical deficiency in the concept of traditional Chinese medicine, that is, physical deficiency, which means that some functions of the body have declined. Physical weakness can be divided into four types: qi deficiency, blood deficiency, yin deficiency and yang deficiency, and each type of weakness needs to be comprehensively judged by combining the five internal organs of heart, liver, spleen, lung and kidney. It is believed that the operation of TCM body is always in a state of balance, and the imbalance of yin and blood will lead to physical weakness, and different types of physical weakness have different symptoms. Deficiency of both qi and blood is also a problem that most women will encounter.

It will make women look listless, their eyes are cloudy, their eyes are white and yellow, and even their skin is dull, and their hair is dry and easy to fall off. The whole person looks like a yellow-faced woman, so once a woman has the problem of deficiency of qi and blood, she will have cold hands and feet, menstrual disorder, sallow complexion, increased pigmentation, poor sleep, fatigue and so on. This is a series of questions. Therefore, female friends should pay attention to invigorating qi and nourishing blood, full of qi and blood, and stay young forever. So what can female friends eat to replenish qi and blood?

Handmade brown sugar is the best choice for invigorating qi and blood. Compendium of Materia Medica records? Brown sugar can invigorate the spleen and soothe the liver, replenish blood and promote blood circulation, dredge blood stasis and detoxify dew? . Handmade brown sugar is rich in vitamins and trace elements, such as iron, zinc, manganese and chromium. Has the effects of invigorating qi and nourishing blood, invigorating spleen, warming stomach, expelling wind and cold, and promoting blood circulation and removing blood stasis. Very suitable for the daily conditioning of female friends. People with qi deficiency are more prone to sweating than ordinary people, and they are also characterized by sallow complexion, loss of appetite, dizziness, palpitations, shortness of breath, laziness, low voice, general fatigue, and so on.

People with qi deficiency need qi. You can usually eat more chicken, soybeans, glutinous rice, pork, codonopsis pilosula and other foods to improve. Why should people raise yang? Yang is the power of life. "Su Wen? Anger and heaven say: a man with strong yang can't keep up with the sun, and if he loses his position, he loses his life. It means that the yang of the human body is like the sun in the sky. Everything grows by the sun. Yang is as important to the human body as the sun is to everything. People's innate qi, also known as vitality, is the fire of life, hidden in the kidney, also known as the fire of life.