What foods can't be eaten in winter?

In this cold winter, everyone must pay more attention to diet, because there are more dietary taboos in winter than in summer. If you eat it wrong, you will suffer.

In this winter, for some food lovers, we must restrain our desires. Today, Bian Xiao will learn about the following foods that can't be eaten in winter with you. I hope you think twice before you act.

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What food can't you eat in winter?

1, cold seafood

Seafood is cold, raw seafood protein is not easy to digest, and eating too much can easily lead to a decline in gastrointestinal digestion. When eating seafood, dip ginger juice and other seasonings to neutralize the coldness of seafood, and pay attention to keeping the stomach warm.

2. Sweet and greasy lipids

Some people are busy eating a lot of foods high in sugar, fat and protein as soon as it gets cold. But eating too much meat can lead to anorexia, diarrhea and gastrointestinal dysfunction. Eating too much sweets will affect human immunity. Chocolate, ice cream and other sweets are high in calories, which will increase the burden on the stomach and increase the risk of dental caries and obesity.

3, spicy stimulation

Autumn weather is relatively dry, and people's stomachs are full of fire, especially not suitable for eating spicy and stimulating food, otherwise it is tantamount to "adding fuel to the fire" to the fragile stomach. Pepper, pepper, pepper, ginger and other foods are all hot, and they are easy to get angry after eating, which brings constipation, sore throat and other problems.

4. Fried barbecue

Fried barbecue foods are generally high in salt and oil, which are difficult to be digested and absorbed by the stomach and increase the burden on the stomach. Studies have shown that food will produce carcinogens such as benzopyrene and nitrosamines during frying and baking. Coupled with the dry weather and lack of water in the body, these carcinogens can easily accumulate in the gastrointestinal tract, affecting intestinal health.

5. Do not eat processed food.

Winter diet should not be determined by taste, nor should we eat whatever we want. The rationality of diet is very important, especially eating less processed food. Potato chips are the most fattening food, followed by potato products, sugary drinks, unprocessed meat and processed meat. Subjects who lost weight or remained stable for many years ate less processed food. So, don't eat too much processed food.

What to eat in winter?

1, lean meat

Most women's daily intake of iron can't meet their needs, so they will be particularly afraid of cold in winter. If you don't want to be an ice beauty in winter, you should pay attention to supplementing enough iron to resist the cold current. Although the iron content in lean meat is not too high, the utilization rate of iron is similar to that of pig liver, and it is easy to buy and process.

Step 2: carrots

Carrots can enhance physical strength and immunity, activate viscera function and blood circulation, thus achieving the effects of conditioning viscera, warming and nourishing the body. Wash and slice carrots and onions, stir-fry onions in olive oil until transparent, then add carrots and stir-fry. Add stock to boil, and add a little seasoning salt. Drinking 200 ml for a long time at lunch or dinner every day will improve the fear of cold.

3. Chicken

Afraid of eating chicken cold. The chicken here refers to the skinless chicken, because almost all the fat in the chicken skin is. Every 100g of skinless chicken contains 24g of protein, but the fat is only 0.7g. Chicken has a good therapeutic effect on malnutrition, chills, fatigue, irregular menstruation, qi and blood deficiency, physical weakness and other diseases.

4. Mutton

Compared with pork, mutton contains more protein and less fat. Vitamin B 1, B2, B6, iron, zinc and selenium are quite rich. In addition, mutton is tender and easy to digest and absorb. Eating more mutton in winter helps to improve your immunity. Mutton is higher in calories than beef, and has always been regarded as one of the important foods to keep out the cold and tonify in autumn and winter.

In fact, everyone can eat comfortably and safely in winter, so we must know more about what to eat and what not to eat, so that we can protect our health while eating.