Practice safety common sense

1. What should I pay attention to in sports and zippers?

Pay attention to 1 in the zipper, wear loose and comfortable shoes, socks are preferably pure cotton socks, * * * is easy to grind out bubbles, and never wear shoes barefoot.

The shoelaces are moderately tight, which affects the blood circulation of the feet. Too loose back-and-forth friction is also easy to grind out bubbles, which does not follow the feet and affects the March.

2, breakfast must be eaten, otherwise there will be dizziness, palpitation and other hypoglycemia symptoms. Don't eat too fast and too full.

It's too fast. With the swallowing action, it's easy to bring gas into the stomach and burp during the journey. Overfullness causes abdominal fullness.

3, don't drink too much water at a time, you can often drink a few mouthfuls to moisten your throat. The more you drink, the more you sweat, the more thirsty you drink, and even collapse.

4. When resting, do it squatting, and don't get up too hard to prevent cerebral ischemia and syncope. 5, the pace in the zipper should be even, not urgent or slow.

The students behind should follow the students in front and don't fall behind. Prevent excessive fatigue due to chasing troops.

6. If you have dizziness, nausea, sweating and other symptoms during the March, you should quickly sit down in the shade, drink some water, unbutton your buttons, or relieve the symptoms by taking pills in your mouth or applying cool oil to your temples.

2. Ask to write an article about what you saw and heard in the army camping and training scene.

Camping and walking in the public green space of the community, several urchins are playing and rolling on the lawn; There are many buds on the branches of willow trees; Under the breeze, the winter jasmine shakes her small body and opens her smiling face to welcome the deep spring.

The warm spring breeze is full of freshness and fragrance, which makes people intoxicated. Suddenly, a unique "pickled fresh" fragrance floated with the spring breeze, oh! It's time for the annual spring bamboo shoots to go on the market again.

Every year, the listing of bamboo shoots will remind me of good memories of camping on foot, crossing the forest, crossing the grass bridge and arriving in Yixing. The 1970s was an era of "all the people are soldiers" preparing for war.

197 1 in late March, in order to respond to the call of "practice well in camping" and "if you don't practice like this, you will become an old soldier", together with the new workers who have only been in the factory for more than half a year, under the leadership of demobilized soldiers and key militia, I packed my backpacks and started the camping training of "practice well, defeat the emperor and repair rebellion". After the leading cadres determine the marching route, they first arrange the advance station personnel and the cooking team to arrive at the destination, contact accommodation and prepare meals, but keep the itinerary confidential to our marching personnel.

On the first day, we didn't know where to camp, but only knew to go in the direction of Changzhou. Perhaps it was because it was difficult for everyone to adapt to the weight-bearing March, so there was not much trip that day, and I stayed in Henglin Town in the afternoon.

In that chilly spring season, there is still a chill in the morning. Therefore, you have to put on more clothes after getting up the next morning.

After breakfast, the team leader told us to hurry to the next campsite. Urged by the monitor, I quickly picked up my backpack and joined the marching team.

(article reading network:) The early spring in Jiangnan is a pleasing picture: the blue sky and white clouds are fresh, and the bright sunshine sets the clouds with Phnom Penh; The roadside trees on both sides of the expressway have sprouted green buds and put on green clothes; Several birds are chasing each other in the branches, making clear and pleasant calls; The green wheat in the field grows gratifying, and under the blowing of the spring breeze, there are bursts of "green waves"; Golden rape has become the world of butterflies. White, yellow and colorful butterflies are dancing on the golden stage. They fly in the air for a while, and then stay on the rape flowers to impart pollen. When the warm spring breeze blows, the ups and downs of "golden foam" immediately surge; On the path in the field, people go out for an outing in twos and threes. Carefree and innocent children chase flying butterflies and give out happy laughter. In the morning, with the beautiful scenery along the way, the marching speed was obviously accelerated.

However, in the afternoon, the situation appeared: the sun was shining and it was a heavy March. When you sweat, you should take off your clothes and make your backpack heavier and heavier. Some people have bleeding blisters on their feet; The coming of the spring drought made several people more and more bored. So the line is getting longer and longer.

At this time, the team leaders should not only rest and gather the team, but also lead everyone to sing revolutionary songs (now "red songs") and quotations songs to cheer everyone up. "Make up your mind, not afraid of sacrifice, overcome all difficulties and strive for victory."

Singing songs and encouraging each other all the way, in the evening, we arrived in Yixing (now a county-level city), a county with a large number of modern talents. After dinner, I stayed in a middle school next to Yixing Gymnasium.

The next day, with the spring and the dust raised after the car drove, we successfully reached the end of the camping trip-Chuanbu Coal Mine. Chuanbu Coal Mine, located in Hongmiao, Dingshu, Yixing, is a state-owned coal mine, which was built in the middle and late 1960s and has been mined ever since.

The mining of the mine was not unrelated to the political atmosphere at that time, and rumors of "breaking the coal-free history in southern Jiangsu" and "changing coal from the north to the south" abound. Because the coal seam in this mine is shallow from the surface, thin and poor in coal quality, the output is low.

After we arrived at the mining area all the way, the leader refused to let us go down for coal mining for safety reasons. He only asked us to transport the mined coal from the mine mouth to the coal yard by manpower coal truck. In this way, we stayed in the coal mine for about a week, not only taking part in labor, but also exercising.

Our accommodation is only about one kilometer away from Zhanggong Cave, so we visited it twice, from which we got a taste of the wonder and grandeur of the cave. Zhanggong Cave is a famous limestone cave in China and one of the "three wonders" in Yixing.

There are more than 70 large and small caves in the cave, and the temperature of each cave is different, which is known as "the wonder of the sea". According to legend, Zhang Daoling practiced here in the Han Dynasty, and Zhang lived here in seclusion in the Tang Dynasty, so he was called Zhanggong Cave.

There are holes in the hole, and holes are nested in the hole. Big holes cover small holes, one hole after another. The hole is different. The hole is strange. Strange rocks stand tall, with a dazzling array of stone milk, stone pillars, stone curtains and stone flowers.

At that time, there were no landscape lights in the cave, only kerosene lamps were placed in the corner of the cave. Tourists are in groups of five to seven, holding kerosene lamps while lighting, and the tour guide explains with a flashlight. Admission is 5 cents per person (I still have the tickets at that time).

There is plenty of rain before and after Tomb-Sweeping Day, sometimes it rains and sometimes it is sunny. We also watched the bamboo forest in the spring rain and the sunset shining on it.

Bamboo in the rain, clear and refreshing, has a fragrance mixed with earth. Take a deep breath, soak it in your heart and leave a fragrance for a long time. When the bright sunshine rises, the flowers in the bamboo forest are in full bloom, and the fragrant wild flowers smile among the bamboo bushes, which complement each other and compete with each other.

With the melodious songs of birds, you can feel the freshness of life, and you will be delighted to find that tenacious life has sprouted a sharp head. It only took one night, and she actually grew two or three centimeters. In the spring scenery, bamboo shoots are emerging from the ground, full of vitality, and show an upward spirit and character.

It's time to improve the food. Cooking squad bought fresh bamboo shoots and slaughtered pork. After a symphony of pots and pans, the unique fragrance of "pickled fresh" came to my face with a slight spring breeze, which greatly increased my appetite and made my mouth water.

Fresh and chewy bamboo shoots and tender meat with bamboo shoots are the most delicious dinners we have had since camping training. Comrades burped and gradually fell asleep.

In the early morning, we were awakened by the whistle of emergency wake-up. Leading cadres announced the discovery of airborne troops on nearby mountains and asked everyone to cooperate with the troops to search for mountains.

So we ...

3. What are the outdoor safety tips?

Although hiking does not require special skills, proper training and preparation will help to cope with countless changes in nature and reduce accidents.

First, the basic matters Although hiking does not require special skills, proper training and preparation will help to cope with the myriad changes in nature and reduce the chances of accidents. When planning your trip, you should also refer to the latest map and read other information about hiking safety.

If anything happens, you should ask for help as soon as possible. This article is for reference only.

2. Before the tour leader travels, the tour leader needs to make a detailed itinerary for each route plan, and specify the evacuation route and traffic guidance after the midway accident. If the route is difficult and the number of participants exceeds 10, the club will add a deputy leader.

For the regular route of the club, set up unified signs along the way. Control the speed of the team, keep the rhythm, don't be out of touch with the head and tail, and keep in touch with the head and tail through the walkie-talkie.

Pay close attention to the physical condition of the team members, and assign special personnel to take care of those who are in poor physical condition to ensure that no one leaves the group. Pay attention to the changes in the surrounding environment, listen to the broadcast weather and news reports in advance, so as to take emergency measures as soon as possible.

If the weather is bad, you should carefully consider shortening or canceling the planned trip. In case of emergency or sudden change of weather, you should try to inform the family members of the participants or transfer them through contacts.

Don't change the established route or try to take a short cut with weeds at will, and the leader should not take risks at will. It is necessary to resolutely stop the individual risk-taking behavior of the players, discourage them from not listening, persuade them to leave the team, and disqualify them from participating in activities.

Third, the team members must have a full rest the night before hiking and eat a nutritious meal before departure, so as to have enough physical strength to walk for a long time and reduce accidental injuries. Respect the experience of the team leader on the way and obey his decisions and instructions.

Don't be brave. Hikers must know their physical strength and health and do what they can. Avoid acting alone in activities and resolutely oppose personal risk-taking behavior, because it is irresponsible to other teammates.

Never pick wild fruits from uncertain water sources to eat or drink (except in an emergency). Don't leave the ready-made mountain road and walk into the grass or Woods at will.

Don't make a fire or cook food in non-designated places, which is easy to cause mountain fires and illegal. Avoid standing on the edge of a cliff or climbing to take photos or view.

Avoid walking on smooth stone surfaces, dirt roads or barren ground covered with sand. Four, equipped with non-slip hiking shoes, with foot pads, concave and convex soles.

If possible, bring a trekking stick. Wear clothes, shoes and socks suitable for hiking and avoid wearing shorts.

Wear a hat to keep out the sun in summer and keep warm in winter. Mobile phone can be said to be the fastest help tool, but we should pay attention to its service coverage. In some mountainous areas, especially in valleys, there is often no signal.

In addition, we should also pay attention to saving the power of mobile phones. Personal belongings: map, compass, water, food, headlight (flashlight), spare battery, rain gear, radio, first aid medicine box, whistle, mobile phone, notebook and pen.

5. Handling of the accident (1) Mountain fires In dry weather, mountain fires spread along sloping grass slopes at an extremely fast speed. Hikers should never underestimate the power of mountain fires. Be careful to start a fire for yourself at any time and protect the creatures and beauty of nature.

Don't make a fire to cook in non-designated barbecue places or camping places; Smokers should avoid smoking; Cigarette butts and matches must be completely extinguished before they can be thrown into the dustbin or taken away. Because mountain fires are hard to see during the day, we should always pay attention to the smell of fly ash and fire smoke.

If you find a mountain fire, stay away as soon as possible. Remember, it is extremely difficult to estimate the spread speed of mountain fires. If you find a mountain fire far below the road ahead, don't risk trying to continue your journey to avoid being trapped by the mountain fire.

Stay calm and don't panic when you meet a mountain fire. Don't try to put out mountain fires casually, unless a. the scope of mountain fires is very small.

You are indeed in a safe place. C.you have an escape route.

Estimate the following situation in order to leave the fire quickly. A. The spreading direction of the mountain fire, to avoid escape consistent with the spreading direction of the mountain fire.

B. the slope of the nearby path, choose the path that is easier to escape. C. the height and density of nearby plants, and choose places with few plants.

Running along the existing path will have fewer obstacles and go faster. If a mountain fire is imminent and there is no way to escape, you should cover your bare skin with clothes and flee to the burned place, so as to reduce the chance of physical injury.

If circumstances permit, don't go up the mountain, because it will consume physical strength. Don't walk into the short and dense forests and grasslands, where mountain fires may spread quickly and have high heat.

(2) Inclined mountain roads, such as slippery stone surfaces, dirt roads or poorly dry places covered with sand, are easy to slip and get injured when going downhill. When you slip and get hurt, check for sprains, abrasions or other injuries.

If necessary, give first aid immediately. Sometimes cracks are not easy to find on the surface. If the wound is red, swollen or painful, don't continue walking.

If the injured person can continue to walk, use crutches or teammates to support him. Don't walk by force alone, so as not to aggravate the injury. If you have sprain or difficulty in moving, use your mobile phone or send someone for help, move the injured to a cool, flat and dry ground, cover them with clothes to keep warm, and wait for rescuers to arrive.

(3) Mountain torrents Generally, hikers should not underestimate the power and speed of mountain torrents. The running water of a stream is often caused by heavy rain in the upper reaches, and the rain will surge down and turn into a huge mountain torrent in a few minutes. If tourists are comfortable in streams, they are easily washed away by floods, causing casualties.

Don't hike along the stream unless you are prepared to go upstream. Never set foot in a stream after the rainy season or rainstorm in summer.

Don't stay in the river to rest, especially downstream. When it begins to rain, leave the river quickly and go to the highlands on both sides.

Don't try to cross the bridge that has been flooded by the river and leave the river quickly. When it is found that the water is fast, turbid and mixed with sediment, it is a precursor to flash floods and should be quickly away from the river.

If you fall into the rushing river, you should hold or grasp the stones, trunks or vines on the shore and try to climb back to the shore or wait for the help of your companions. (4) Landslides are prone to landslides because natural or artificial slopes are infiltrated by a large amount of rain after heavy rains or continuous days of heavy rains.

When there is a large amount of muddy water oozing from the bottom of the slope or the drainage hole, it means that the water in the slope is saturated.

4. Matters needing attention in cross-country training of physical education department

1, please be sure to check your vehicle-mounted documents (with purchase tax certificate) and personal documents before you leave.

2. When sorting out the equipment, separate the drinking water, food, odds and ends and other equipment used on the road for easy access. Valuables such as cameras and mobile phones should bring their own sealable plastic bags and moisture-proof bags just in case. Bags and valuables, such as handbags, luggage, etc., should not be placed outside the car when leaving, so as not to attract thieves. Please have a comprehensive inspection of your car before you leave. If possible, it is best to go to a professional car maintenance company for inspection to ensure safety.

4. Pay attention to safe driving. Because most units have holidays, there are fewer vehicles on the road. It is easy to stimulate young and energetic people to drive fast and drive at high speed on wide roads. It is very unsafe to do so under the current road conditions in China, especially when driving on unfamiliar roads.

Therefore, we should pay attention to the speed of driving, keep a certain distance from the car in front, stop or slow down on the right, pay attention to the surrounding road dynamics, and don't get carried away. 5. Leave enough change.

In go on road trip, it is necessary to buy tolls, bridge tolls, parking fees and other miscellaneous fees anytime and anywhere. 6. Number the motorcade before departure, and basically follow the numbering sequence on the way.

7. When passing through a toll station or a red light intersection, vehicles will line up separately to save transit time. After passing the toll booth, the motorcade will slow down or stop to arrange formation. 8. Keep a proper distance when the team is driving, and don't be too close to the car.

When the motorcade overtakes the local train, the passing vehicle is responsible for reporting the road conditions ahead for its own rear vehicle and guiding the rear vehicle to overtake. Don't force overtaking when the road ahead is unclear. 9, the team according to the driving situation on the way to choose the right place for a temporary rest, the owner is responsible for taking care of the passengers in the car.

In case of traffic jam, asking for directions and other temporary parking, all passengers should try not to get off. 10. If there is an accident such as collision in other places, you must exercise restraint and calm to avoid intensification.

If the poultry and livestock on the road are injured, under normal circumstances, the team should keep passing at full speed. Don't get off at once. 1 1. Keep in touch with the motorcade by mobile phone while driving. Don't play music on your mobile phone or press the launch button for a long time to chat. 12. If you find anything unusual during driving or need to stop temporarily, please report it by mobile phone immediately.

13. Please pay attention to charging your mobile phone in time when you arrive at your accommodation. Real outdoor sports are by no means blindly risking their lives.

Science: Outdoor exercise is to get close to nature, not to conquer it. Participants should conform to nature, use equipment scientifically and operate technology scientifically.

Rationality: calmly plan and make activity plans, rationally handle crises, and rationally face dangers. Team: Participants must have the team spirit of helping others.

Everyone in the team should be clear about their roles and responsibilities, strive to give full play to their own advantages, complement each other's advantages with teammates, and improve the overall combat effectiveness. Environmental protection: when you are active in the natural environment, participants should shoulder the obligation to protect nature while communicating with nature.