What should we pay attention to in hot weather?

What should we pay attention to in hot weather?

What should we pay attention to in hot weather? After entering June, pay attention to the hot weather. It is very important to prevent heatstroke and cool down. In summer, the human body must keep a constant body temperature through sweat, and we should bring protective equipment when working outdoors. Here is a detailed introduction of what we should pay attention to in hot weather.

What should I pay attention to in hot weather? 1 1. Light-colored, sweat-absorbent and loose clothes are suitable for hot weather, and cotton-padded jacket is the best.

2. Be sure to take sun protection measures when going out to prevent sunburn.

3, high temperature weather, indoor and outdoor temperature difference is larger, therefore, it is not appropriate to blow air conditioning immediately when returning indoors. Don't blow the air conditioner directly on your head, you may catch a cold in summer.

4. Avoid overwork in hot weather, ensure adequate sleep, and prepare some commonly used heatstroke prevention and cooling drugs when necessary.

5. When sweating, you can't wash it with cold water immediately. You should have a rest and wait for the sweat to dry before washing.

6. Don't eat too many cold drinks in hot weather, because although cold drinks are cool and delicious, long-term consumption will affect appetite and be detrimental to digestion. It will also cause local vasoconstriction due to excessive stimulation of gastrointestinal mucosa, leading to gastrointestinal ischemia and hypoxia, and gastrointestinal dysfunction.

7. Don't drink beer to cool off the heat in hot days, because chilled beer can not only cool off the heat, but also harm the gastrointestinal tract, heart, liver and kidney.

8. When the weather is hot, if you have dizziness, unconsciousness, nausea, chest tightness and other symptoms, you should rest immediately and drink some cold water to cool down. If you suspect heatstroke, you should go to the hospital immediately for treatment.

What should we pay attention to in hot weather? The principle of blowing air conditioning for children in hot weather.

1, pay attention to the use time.

After strenuous exercise, don't let the child enter the air-conditioned room immediately, so as not to make the open pores suddenly contract, and thus catch cold and get sick. If the child comes out with a lot of sweat, wait until the sweat subsides before turning on the air conditioner. Before turning on the air conditioner, it is best to let the children dry the sweat and put on dry clothes to avoid catching cold.

2, the temperature is appropriate, the temperature difference should not be too large.

Even if the weather is sultry, the temperature of the indoor air conditioner should not be adjusted too low, and it is appropriate to be 26~28 degrees; The indoor and outdoor temperature difference should not be too large. When the temperature is high, the temperature difference can be adjusted to about 6~7 degrees; When the temperature is not too high, the temperature difference can be adjusted to 3~5 degrees, and the wind speed of the air conditioner should not be too large. In addition, the temperature is low at night, so it is necessary to adjust the air conditioning temperature in time.

3, pay attention to the air conditioning wind direction

When the child is in an air-conditioned room, parents should pay attention to the air outlet of the air conditioner and avoid aiming the air outlet of the air conditioner at the child. Because the child's thermoregulatory center is not fully developed, direct blowing for a long time, excessive wind, systemic capillary contraction, hypothermia and excessive, easy to cause diseases.

4, regular ventilation

Air-conditioned rooms should pay attention to frequent window ventilation to ensure indoor and outdoor air circulation. Generally, when the computer is turned on 1~3 hours, it takes about 20-30 minutes to open the window to exhaust indoor air. Mothers can also open an air-conditioned room with a small window, which is conducive to air exchange.

5, need to moisturize at all times

Staying in an air-conditioned room for a long time often makes me thirsty, because the water in the body is evaporated by cold air, and the child's skin moisture regulation ability is far less than that of adults, which is more difficult to adapt. Therefore, parents should always give their children fruits and vegetables, drink plenty of boiled water and replenish body water.

6. Air conditioners should be cleaned regularly.

About every half month, the air filter screen on the air conditioner should be removed and washed with a lot of water, so as to ensure the indoor air quality. Parents can also buy air conditioner cleaner from the supermarket and clean the air conditioner themselves, which is economical and convenient.

7. You'd better wear one more.

In an air-conditioned room, children will feel a little cold after a long time. At this time, experienced mothers will choose to wear cotton short sleeves and cropped pants for their children, or add a piece of clothing to their children, so that they can put on socks to avoid catching cold and stomachache.

8. Don't frequent the air-conditioned room.

Because of the temperature difference between rooms, if children stay in air-conditioned rooms, it is best not to let them go in and out frequently, otherwise children will easily catch a cold because of the inadaptability of temperature changes.

9. When the temperature is not high, take the children outdoors.

Don't let the children stay in the air-conditioned room all day in hot summer. When the outdoor temperature is low every morning and evening, it is best to take your baby to outdoor activities, so that children can breathe fresh air, bask in the sun and strengthen their adaptability.

What should I pay attention to in hot weather? Is it suitable for running in hot weather?

1, choose to run in the morning or at night.

It is best to run in the early morning or evening in summer, so as to avoid the sun. Try not to run on the cement floor with high residual heat at night. Even if you run during the day, choose a cool place. Running time should be based on your own ability, so that your body can adapt slowly. If you are taking part in a running project, let your body get a full rest and remember not to lack sleep.

2. Replenishing water is the top priority.

Replenishing water is not only replenishing water, but also replenishing electrolytes, whether you get it from sports drinks or other supplies. Therefore, if it is a long-distance race, don't just prepare mineral water. In addition, runners should not feel thirsty before thinking of drinking water. They should exercise for a period of time and replenish water. When you feel thirsty, you may have been slightly dehydrated. Of course, everyone has individual differences, and it is most important to finish the race safely.

It is not advisable to run on an empty stomach in the morning.

Many people exercise in the morning and run on an empty stomach, which is very unscientific. It is recommended not to run in the morning, because there is less oxygen in the air in the morning, and running on an empty stomach is even more undesirable, because running on an empty stomach will increase the burden on the heart and liver, cause arrhythmia and other symptoms, and may lead to sudden death in severe cases, so don't get up and run in the morning. You should eat something half an hour or an hour before running, or drink some warm water, a little.

Don't mess around after running.

Be sure to eat or drink warm water half an hour or an hour before running. Never run on an empty stomach, or you may die suddenly!

In addition, don't eat for two hours or at least one hour after running, because eating will greatly reduce the effect of your exercise. Even if you are hungry, stick to it and don't eat. Don't drink water or tea if you are thirsty. You can drink a little sports drink or light salt water, because after exercise, the body sweats a lot and the salt in the body is evaporated. Adding a little salt water is very beneficial to your health.

5, pay attention to avoid heat spasm

Heat spasm refers to muscle spasm that occurs during or after exercise. Due to the lack of water and electrolyte, lactic acid in muscle accumulates continuously, leading to spasm. The calf or quadriceps femoris is the most prone to spasm, and abdominal spasm also occurs frequently.

In order to avoid heat spasm, runners should drink plenty of water or sports drinks before and after training. Pay attention to hydration, people who can adapt to high temperature are unlikely to have symptoms of heat spasm. If it is a heat spasm, stop running, replenish water and massage the spastic part. When the muscle spasm stops, you can continue running, but slow down.

6. Loose light-colored clothes

Choosing the best loose light-colored clothes can resist the harmful rays in the sun and keep your body cool. You can train clothes according to the regional climate change. Can block the strong sunlight, sunglasses can protect the eyes, waterproof and sweat-proof sunscreen can avoid sunburn. The key to keep your body cool is to find clothes that suit you.

7. Keep a cool head

Research shows that if you fold a handkerchief into a diamond shape, put a row of ice cubes on one side, then roll it up and tie it around your neck. This is the best way to help runners cool down.

How about running in hot weather?

Be sure to have the right amount.

Pay attention to the following concentrations:

1, heat spasm is a kind of muscle spasm caused by a large loss of water and electrolyte in the body. It usually happens after running, not particularly serious, but you should also pay attention. Replenish electrolyte drinks or juice drinks in time after running.

2. Dehydration is the easiest way to run in summer. If your body loses more than 4% of its weight, it will make you dizzy, tired and blurred. Therefore, in daily training, replenish a bottle of sports drink or half a bottle of water every hour, especially in long-distance training, and pay attention to replenish water as soon as possible after running.

3, heatstroke is a serious situation, including dehydration, dizziness, nausea, the core temperature of the body remains high, up to 40 degrees Celsius. If these situations occur in daily training, stop quickly, let the body cool down quickly, and replenish electrolyte drinks or water as soon as possible.

What should we pay attention to in hot weather?

1. Take protective equipment when working outdoors. When working outdoors in hot weather, you must wear a sun hat and armguards, which can effectively avoid direct sunlight and prevent sunburn and burns.

Try not to engage in outdoor activities when the temperature is the highest and the sun is direct. The period of the day with the highest temperature and the most direct sunlight is between 1 1 and 3 pm. In the meantime, it is best to focus on indoor activities, and take protective equipment even when going out.

3. Pay attention to your diet. The weather is hot, and the diet is light and refreshing. You can drink more cool drinks, such as mung bean soup. In addition, don't eat too much spicy and greasy food to prevent getting angry and feeling unwell.

4. Prevent heatstroke in hot weather. Heatstroke in hot weather is mostly caused by long-term hot and sultry environment, which leads to weakness, dizziness and nausea, that is, heatstroke phenomenon. So we should improve the environment in time, such as indoor ventilation, blowing fans and air conditioners, and drinking some cold drinks.

5. Develop good working and living habits. When working and living in hot weather, we must pay attention to controlling the degree of fatigue, especially at noon, so as to have a healthy physical state.

6. Pay attention to safety when going swimming. Many people will go swimming in hot weather, so pay attention to safety when swimming. It is best to choose an indoor swimming pool (outdoor swimming is easy to get sunburned), and both of them must swim together for a long time to prevent fatigue from causing chest tightness, physical weakness and other symptoms.