What are the symptoms of yang deficiency of spleen and kidney and stagnation of qi and dampness in middle energizer?

Main symptoms: 1. Cold limbs in winter, cold weather and rainy days are all manifested as poor complexion (frequent urination), and the color behind washing your face is obviously white and tender; 2. Inactive, talkative, introverted and excitable; 3. Oral ulcer, more symptoms of getting angry than normal people. I'm almost never thirsty, and my stool is thin.

Traditional Chinese medicine explanation: Ming-men's fire is failing, and there is less yin syndrome;

Therapeutic response: warming kidney and strengthening yang;

Prescription: Guifu Dihuang Pill; Sini decoction;

Usually regulate Chinese medicine: cinnamon powder and tea; Morinda officinalis, Cynomorium songaricum, soaked in wine or stewed;

Western medicine replied that the axis of hypothalamus-pituitary-target gland-pituitary-target gland (adrenal gland, thyroid gland, gonad) was inhibited;

Treatment: exercise, diet, no effective drugs found;

Pharmacological answer: Cinnamomum cassia, Morinda officinalis, Cynomorium songaricum, Epimedium, Eucommia ulmoides, these drugs can obviously improve the activity of glands in the axis of hypothalamus-pituitary-target gland-pituitary ((adrenal gland, thyroid gland, adrenal gland, thyroid gland, gonad)), but they can only alleviate it. Epimedium, the leaf part, is the most powerful medicine.

-dividing line.

Treat various symptoms of yang deficiency

Many friends have asked me about the treatment of yang deficiency. To be honest, there is no one-size-fits-all prescription. Now I have been recuperating for several years, and occasionally I have diarrhea. Hands and feet are not as cold as before in winter, but feet are still cold in winter. Let me talk about my own treatment of yang deficiency.

If you are born with yang deficiency (the main symptom is what I said above), then the words of conditioning are:

1: Do more aerobic exercise, specifically: walk barefoot after 5 pm in hot summer. At this time, the ground temperature should be around 50℃, and it feels obviously hot when you step on the road, but you just don't burn your feet when you walk. It is especially effective to walk 1h at this time, and it is best to sweat slightly on the back when walking;

2. Don't go barefoot when the weather is not so hot in spring, autumn and winter; Before walking, do 50 squats until your back feels a little sweaty (if you don't insist on 50 at first, increase it from 20), and then walk1h; After doing a squat;

Besides brisk walking, there are other aerobic exercises that everyone can try. It's better to sweat a little on your back in the future, but it's not good to sweat profusely.

As for drugs, for most friends with chronic yang deficiency, Sini Decoction, Shen Si Pill, Gui You Pill and Guifu Dihuang Pill are not suitable for treatment.

Chaihu Guizhi Gulong oyster soup should be used, and Guizhi must be reused. Because friends with long-term yang deficiency have more or less depressive symptoms and are not confident, long-term depression will inevitably lead to liver depression. Taking Sini decoction at this time will inevitably lead to liver fire, which is not conducive to treatment. This must be remembered;

As for the usual living habits, everyone should know something about it, eat less cold drinks and eat less cold food.

Some friends have erectile dysfunction and are afraid of the cold. In fact, friends with yang deficiency have weaker sexual function than ordinary people. This is a normal phenomenon, there is no need to worry. Friends with yang deficiency have stronger endurance than ordinary people and are not afraid of heat!