What effect does black wolfberry have?

The main functions of Lycium barbarum L. are: enhancing immunity, resisting fatigue, invigorating kidney and essence, promoting fluid production to quench thirst, improving blood circulation, improving sleep, nourishing liver and improving eyesight.

Lycium barbarum is a unique desert medicinal plant in western China. It is rich in protein, Lycium barbarum polysaccharide, vitamins, trace elements and other nutrients. It is also rich in natural proanthocyanidins (excluding Lycium barbarum), which is the natural wild plant with the highest proanthocyanidins content.

The people who are most suitable for eating Lycium barbarum are people with weak constitution and poor resistance. However, because of its strong warming effect, people with colds, fever, body inflammation and diarrhea had better not eat it.

Extended data:

Nutritional components of Lycium barbarum;

Lycium barbarum contains 17 amino acids and 13 trace elements, among which calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium and sodium play an important role in maintaining normal physiological functions of human body.

Protein, fat, sugar, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B 1, B2 and other nutrients can also effectively enhance human resistance and play a health care role.

How to eat black wolfberry;

Adults soak 5- 10g black Lycium barbarum in water every day (if it is blue when brewed with tap water and purple when brewed with mineral water, this is completely the phenomenon that anthocyanins contained in black Lycium barbarum are dissolved in water), which can be directly drunk or eaten for a long time (because anthocyanins are water-soluble, it is not suitable for soup and porridge).

References:

The efficacy, function and eating method of Lycium barbarum