The weather in the south is wet and easy to edema. What foods can eliminate edema?

In summer and autumn, moisture tends to accumulate in the human body. Although heavy moisture does not directly lead to obesity, it is closely related to obesity. First of all, people with heavy moisture prefer heavy taste, so eating too much food with high oil and salt will easily lead to poor circulation and stagnant moisture, which will easily lead to acid-base imbalance. Many obese people we see in clinic now belong to spleen deficiency and dampness resistance type. They get fat not because of overnutrition, but because the water that should be metabolized stays in the body, so they look obese.

People with heavy humidity are usually afraid of cold, so their bodies will choose to use a lot of fat to keep warm, which will cause insufficient blood gas. Without enough energy, the waste that cannot be discharged will accumulate in the body, and with the growth of waste in the body, people's weight will also increase. Heavy moisture will cause us to be obese. "Fat people are more wet and fat people have more phlegm." Moisture stagnates in the body and turns into phlegm over time. Phlegm is slimy and turbid than moisture, which is more difficult to get rid of, and it will cause obesity and greasy, and the body loves oil and the skin is rough.

Therefore, when you feel damp evil, you will feel headache, such as being wrapped up and sleepy, and because of its heavy turbidity and stickiness, you will often feel sleepy and numb in your limbs. In addition, the spleen likes dryness and hates dampness, and it is easy to be trapped by damp evil, resulting in the symptoms of spleen deficiency and internal dampness: muscle fatigue, fatigue, lack of appetite, loose stool's lack of food, sticky mouth and so on. Observing the thick and greasy tongue coating, observing the pulse condition and other clinical signs, all show the symptoms and signs of heavy moisture.

dry mouth, thick and greasy tongue coating and teeth marks; Abdominal distension, fullness in chest and abdomen, small belly; Mild constipation or abdominal pain and diarrhea, stool is not formed; Dizziness, listlessness, greasy face and acne; Internal dampness is mainly caused by the dysfunction of spleen transport and fluid transport, which causes water dampness and phlegm turbidity to accumulate and stagnate in the body. Eating disorders, fatigue, or chronic illness all hurt the spleen and cause dampness. Humid climate and long-term residence in wetlands are all spleen dampness caused by external dampness. In the body, there are two organs that manage water, one is the kidney and the other is the spleen. The kidney likes water, while the spleen hates water. There is a balance between the two. If spleen deficiency occurs, water and dampness will accumulate in the body, and thus moisture will be generated.