The arrival of the summer solstice marks the beginning of hot summer weather. What tips do you have for heatstroke prevention?

What is the most important thing in summer? That is heatstroke prevention and cooling, especially when it has officially entered the highest temperature in summer, we must take measures to prevent heatstroke and cool down, minimize the number of trips, wear sunscreen clothes or go out with umbrellas, but some people have to stay outdoors for a long time for work, such as sanitation workers, traffic police, takeaway brothers and so on. How should they prevent heatstroke?

First of all, we must ensure enough rest time. In summer, the days are long and the nights are short. In addition, because it is hot, it is easy to sleep well. The human body has a strong metabolism and is prone to fatigue. Therefore, the key to heatstroke prevention and cooling is to ensure adequate rest time and high-quality sleep, which is the basic measure for heatstroke prevention and cooling.

How?

Try to sleep for eight hours. The best sleep time is from 8: 00 pm to 6: 00 the next day. This period of time is a period of physical recovery, which is conducive to the excretion of toxins in the body. Therefore, we must make good use of this time, go to bed early and get up early, and strengthen our physique.

Prepare heatstroke prevention and cooling equipment

Be sure to avoid high temperature travel. High temperature usually occurs between noon 12 and 4 pm, which is the period with the strongest sunshine and radiation. If it is really inevitable, you must prepare sun protection equipment.

Common sun protection products include sun protection clothes, sun umbrellas and sunglasses. If conditions permit, you must apply sunscreen, at least do a good job of facial sunscreen. The skin on your face is very fragile, and it is difficult to fully recover after sunburn.

When traveling, you should also prepare drinks for heatstroke prevention and thirst quenching, such as mineral water or mung bean soup, or commonly used heatstroke prevention and cooling drugs, such as Huoxiang Zhengqi water and sesame oil, in case of emergency, while the elderly, children, pregnant women and the infirm should directly avoid traveling or traveling by car to prevent accidents.

Keep the room moist. Especially in a room without air conditioning, putting a basin of clean cold water at any time can not only effectively cool down, but also maintain indoor humidity.

Keep your body clean. As we all know, sweating helps to cool down, and at the same time excretes a lot of metabolites and blocks pores. Therefore, timely cleaning and dehumidification of the body can keep the excretion and cooling of the body more effectively.