What should I do if my skin is dry in winter?

What should I do if my skin is dry in winter? Let me talk about my opinion. Because it's cold and dry in winter. Cold air easily irritates our delicate skin. It is easy to cause skin dryness or even peeling.

How to do dry facial skin in winter? The first thing is to pay attention to diet. Eat more green leafy vegetables such as carrots, pumpkins, sweet potatoes, spinach, mustard greens and black-leaf sweet potato leaves, and eat less salty, spicy and high-sugar foods. Don't worry about dry skin peeling in winter. Drinking plenty of water is the simplest and most effective way to fight dry skin. Also, bathing at high temperature for a long time in winter will make the skin drier, so the water temperature should be moderate when bathing.

Secondly, we should also pay attention to basic skin care. Dry skin requires not only diet adjustment, but also external care. Cosmetics should be moisturized and hydrated. Apply toner quickly after cleansing, and then apply a layer of cream to better replenish water and lock water. If you have time, exfoliate once a week. In winter, many cells on your face are aging and falling off. If it is not cleaned in time, it will clog pores. Exfoliating products can quickly remove these cells and make your skin clear. After bathing, it is best to choose body lotion and apply it to the whole body, so that every cell can be fully moisturized.

When the human body lacks vitamin A, the skin will become dry and scales will appear, so it is advisable to eat more foods rich in vitamin A, such as pig liver, eggs and cod liver oil. You can also often eat sesame (sesame oil), soybeans, peanuts and other foods, which contain unsaturated fatty acids, such as linoleic acid. Collagen has the functions of moisturizing, firming and water locking, and can supplement foods containing more collagen, such as pig's trotters, beef tendon, chicken feet, cartilage, fish skin and so on. The correct way is to drink more water, eat more fresh fruits and vegetables, eat less hot and sour food and drink less. Take a bath frequently. When taking a bath, you can use a bath lotion with strong moisturizing effect. After taking a bath, apply some moisturizing lotion when the water on your body and skin is still wet.