The stomach is not good, I am afraid of cold, how should I recuperate?

The dog days that tortured us all summer are finally over, which also indicates that summer is coming to an end, and ice cream, cold drinks and frozen fruits will also leave our lives.

Even so, we still can't treat it lightly, because our stomach is a warm organ, most afraid of cold and cold. The whole summer's tossing has caused serious damage to it. After beginning of autumn, we must pay attention to nourishing the stomach.

The stomach is most afraid of cold;

In summer, because of the hot weather, people are used to drinking cold drinks and eating cold food to relieve the heat. Coupled with frequent access to air-conditioned rooms, all kinds of cold stimuli are hurting our spleen and stomach.

The stomach is a warm organ and is very sensitive to cold stimuli. Cold dishes, iced drinks, cool breeze, etc. Can cause acute gastroenteritis and become extremely fragile. If you don't pay attention to protection, it will easily lead to gastric ulcer, gastric bleeding and even gastric cancer.

Stomach pain is one of the most common symptoms of stomach disease. Frequent stomachaches must not be ignored.

After beginning of autumn, nourish the spleen and stomach, and do this:

First, nourish the spleen and stomach with porridge.

Porridge is gastrointestinal compatible. Porridge can nourish yin, promote the growth of gastric juice, strengthen the spleen and stomach, and make up deficiency, which is most suitable for nourishing people.

After beginning of autumn, you can make stomach-nourishing porridge with stomach-nourishing ingredients, which is very beneficial to prevent and improve stomach health.

Millet and pumpkin porridge: it can strengthen the spleen and stomach, tonify the middle and relieve pain.

Yam porridge: mild and nourishing, it has the effect of strengthening the spleen and nourishing the stomach, and has a certain effect on treating stomach pain.

Hawthorn porridge: Hawthorn can help digestion, strengthen spleen and stomach. Proper consumption of hawthorn helps to strengthen the spleen and stomach, and helps to lay a good foundation for tonic in autumn.

Sweet potato porridge: Sweet potato contains a lot of cellulose and pectin which are not easily destroyed by digestive enzymes. It can stimulate the secretion of digestive juice and gastrointestinal peristalsis, and play the role of detoxification and laxative.

Second, nourish the spleen and stomach with tea.

Drinking tea belongs to internal health care, and drinking it every day can play a health care role from the inside out. Drinking tea is essential for nourishing the spleen and stomach, so drinking a cup of tea every day is one of the simplest ways to nourish the stomach. The first tea for drinking tea is Elaeagnus angustifolia, that is, Hippophae rhamnoides (Elaeagnus angustifolia), Elaeagnus angustifolia, clove, cinnamon, Poria cocos and yam.

The above six ingredients all have the effects of invigorating spleen and nourishing stomach, among which:

Clove can treat gastrointestinal diseases, relieve abdominal flatulence, increase gastric juice secretion and promote digestion;

Cinnamon is pungent, sweet and hot, which can directly stimulate the gastric mucosa, increase secretion and peristalsis, showing the aromatic stomach-strengthening effect.

Third, nourish the spleen and stomach by sleeping.

If people don't rest after eleven o'clock in the evening, it will lead to the disorder of human digestive system, which will lead to endocrine disorders and stomach fire.

Therefore, to ensure adequate sleep, sleep before 1 1 every day and sleep for 7 or 8 hours every day. You'd better take a nap at noon.

And it is best to choose the left sleeping position, and at the same time choose a pillow of about 15~20 cm, because the stomach is on the left side of the body and its position is low, so that the esophagus is higher than the stomach when sleeping, which can prevent acid reflux.

Fourth, we should nourish the spleen and stomach.

Moderate exercise can nourish the stomach and strengthen the spleen, increase gastric motility and promote gastrointestinal peristalsis.

Of course, aerobic exercise should be the main form of exercise, such as walking, hiking, jogging, cycling and so on.