What should I do if my stomach is uncomfortable in cold weather?

First of all, we should pay attention to keep warm, so as not to catch cold in the stomach, eat less cold and irritating food, and try to eat some mild food.

Secondly, life should be regular, pay attention to diet and stay up late has become a popular lifestyle for young people. However, experts remind that staying up late and lack of sleep have a great impact on the health of the stomach, and the incidence rate is 3-4 times that of the average person. Therefore, it is necessary to put down the mobile phone, stay away from the Internet and games, and give the stomach enough sleep.

People tend to eat a lot of warm food in winter, such as beef and mutton, hot pot and so on. Excessive consumption will increase the burden on the stomach and intestines, and it is easier to induce stomach diseases and constipation. Therefore, winter tonic should be based on "stomach". Don't blindly rinse beef and mutton when eating hot pot, but also eat some pasta such as steamed bread and noodles in moderation, which can protect the stomach.

In addition, studies have proved that smoking is closely related to the occurrence and aggravation of stomach diseases, and we should keep a distance from cigarettes.

People with poor gastrointestinal function should pay special attention to careful diet, avoid overeating, eat less spicy food and stop drinking cold beer.

Extended data:

Stomach food:

Stomach nourishing food 1: milk

Milk is very rich in nutrition, so it can be said that milk is a perfect drink, and it has been found through research that milk also has a good stomach nourishing effect. The main function of milk is to nourish the lungs and stomach, promote fluid production and moisten the large intestine, which has a good effect on stomachache due to yin deficiency and constipation due to insufficient body fluid.

Stomach nourishing food 2: porridge

When it comes to nourishing the stomach, porridge is definitely the best choice. Very easy to digest, especially the eight-treasure porridge is most suitable for people who need to nourish their stomachs. This is because there are a large number of peanuts, almonds, sugar, etc. in China, and the calories are also very high. Regular eating has a good protective effect on the stomach. And fresh peanuts also contain a lot of protein, fat and other substances, which can effectively protect the stomach.

Stomach nourishing food 3: soup

In addition to porridge, there is another food that has the same effect of nourishing the stomach, and that is soup. However, it should be noted that soup should not be broth, because broth also contains a lot of acidic substances, which is not conducive to nourishing the stomach. The best soup is vegetable soup, such as spinach, vermicelli and egg soup. You can also add some chicken essence to flavor it, so that the effect of nourishing the stomach will be more obvious.

Stomach nourishing food 4: staple food

On the question of what to eat to nourish the stomach, we should eat more staple food in moderation, and noodles are the most nutritious food in the staple food. There are more acidic substances in rice, and people with bad stomachs should eat less rice. If you cook porridge, put less soda, which is good for your stomach.

Stomach nourishing food 5: Chinese cabbage

If you want to nourish your stomach, cabbage is absolutely indispensable. Has effects in invigorating spleen, nourishing stomach, relieving pain, removing toxic materials, relieving swelling, clearing away heat and promoting diuresis. And cabbage also contains a lot of vitamin C.

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