Skinny leg raiders

Stovepipe is the dream of many women, but how to stovepipe? This article will introduce some tips for stovepipe.

massage

Regular massage from the soles of the feet to the knees can strengthen the blood vessels in the legs, make the leg muscles get more nutrition and enhance the contraction ability of the leg muscles.

Pay attention to heel height

Wearing high heels will cause the muscles and ligaments of the legs to be in a state of tension and contraction for a long time, which is not conducive to the blood circulation of the legs. According to the needs of leg health care, it is most appropriate to wear "ideal shoes" with slightly higher heels. Even if you wear high heels, the heel height should not exceed 4 cm.

Lift your legs.

When resting, raising your legs will help your legs return blood, relax your leg muscles and give you a relaxed and comfortable feeling.

Do aerobic exercise

No matter whether your legs are too thick or too thin, you can always do the following aerobics to improve the leg lines. The method is: stand up straight with your back to the wall, reach your arms shoulder to shoulder, and keep your palms balanced against the wall. Then, the left leg is lifted forward to waist height; Move to the right as far as possible, keep your knees straight when lifting, and then return to the original position. * * * Repeat 6 times. Change the right leg again, and repeat the same method 6 times. Hold on a little longer, and your leg will be fine.