What can I eat to keep warm in cold weather?

There seems to be no autumn and spring in Sichuan. It was quite hot a few days ago, as if it were summer. It suddenly became very cold today, as if it had entered the feeling of winter. Many friends even put on down jackets, which really caught everyone off guard. In fact, besides wearing more clothes to keep warm, you can also keep warm by eating. Let's take a look and prepare for the winter in advance.

1, many times, if we are afraid of cold than the average person, it may be because of calcium deficiency. So we can supplement the calcium we need by eating more calcium-containing foods or taking some calcium tablets. Foods containing more calcium generally include milk, bean products, kelp and laver. The calcium content of Chinese cabbage in vegetables is also quite high, which also has the benefit of calming the nerves.

Many people have the habit of eating melon seeds in winter, which is actually a very good habit. Because melon seeds contain a lot of methionine, and the human body has a great demand for methionine, it is very good to eat more.

3, you can eat more spicy, because spicy can drive away the cold, this should be known to many people. So when it's cold, there are always people who like to eat hot pot, which makes sense. And spicy food can also increase appetite and promote blood circulation.

4, hot food, this is definitely indispensable. Generally, you can eat more mutton soup and beef soup, which is very good for keeping warm and driving away cold.

China Food Network reminds you that the weather is getting colder and colder, so you should put on more clothes. Don't be willful just because you think you can resist. Especially women, we should pay more attention to cold protection.