Frequent influenza in autumn and winter is easy to catch a cold, and learning to prevent it is the key. Six tricks to protect health.

It is dry in autumn and winter. Some people will catch a cold because of the arrival of cold air, dry air and decreased immunity. A cold is an infectious disease, and its symptoms include stuffy nose, chills and runny nose. If the cold is not serious, it will recover automatically in a week or so. If the repeated cold is very serious, you need to go to the hospital for diagnosis in time. Although a cold is not a serious illness, you will feel weak and uncomfortable when you are sick. For everyone to have a healthy body, how can we prevent colds?

1, it's cold in winter, so you need to drink more hot water, especially when you have a cold.

Pay attention to the indoor ventilation at home and open the window for air before getting up every morning.

3, diet attention should not be too salty, too sour should not be light. Don't be too spicy, lest you catch fire and catch a cold.

4, pay attention to keep warm, the temperature difference between autumn and winter is large, try to choose the right clothes, and don't let the body feel that the temperature difference is too large.

5, ensure adequate sleep and enhance resistance.

6, strengthen physical exercise, can not slack off.

7. Choosing to soak your feet with hot water at night can also play a role in preventing colds.

8. The most important thing is to avoid being infected by others, stay away from people with colds and take protective measures yourself.

1, you can drink some brown sugar when you have a cold. Jiang Shui can dispel the cold.

Drinking a cup of honey water in the morning and evening can stimulate the body's immune system.

3, the nose is not ventilated, you can try to breathe steam or massage both ends of the nose by hand.

4, you can choose to take a bath or steam mulberry to sweat, only suitable for colds.

5. Wipe the back of your hand with alcohol or ice to cool down.

6, drink some sugar water and drink eggs, which is also suitable for colds.

1, think that a cold is caused by catching cold? The main cause of cold is the decline of immunity, and catching cold is only one of the inducing factors.

2. taking antibiotics can make a cold get better faster? This is not the case, and it may aggravate the condition.

3. Do you have to take medicine for a cold? It's not really non-flu. It usually heals itself in a week.

The cold must be spread by breathing. In fact, there are many ways to spread a cold, for example, people's hands, handkerchiefs and hard objects can all spread, so colds don't necessarily spread only through breathing.

5. Can drinking cure a cold? In fact, this idea is wrong. A cold is caused by inflammation of the respiratory tract, but drinking alcohol may aggravate the condition.

Colds usually come quietly, most of them come suddenly, and when they leave, it's like the sky is spinning. This winter has come this year. Everyone must pay attention to keep warm, strengthen exercise, and finally try to avoid catching a cold!