What sports do you like to do in such hot weather?

First, it is recommended to swim. Swimming has the functions of losing weight, lowering cholesterol and enhancing cardiovascular function. Summer is the best season for swimming, especially for outdoor swimming in hot weather. Because the outdoor air is good, it is beneficial to stimulate the skin and promote the contraction of muscles and blood vessels after water comes out. At the same time, outdoor sunshine is conducive to promoting the absorption of vitamin D by the human body, which is good for the health of the skin.

However, experts remind that swimming consumes a lot of energy, and middle-aged and elderly people with a history of heart disease, diabetes and lung disease should follow the doctor's advice when swimming to avoid accidents.

Second Yoga Yoga is a kind of physical and mental exercise, suitable for all ages. The hot weather in summer makes people sleepy. When the human brain is tired, many functions will be affected, which makes people fall into a sub-health state of fatigue and listlessness. The stretching, twisting and deep rest and relaxation of yoga poses can massage various organs in the body and keep them in balance.

Health experts believe that yoga is a good way to keep healthy in summer. This is because in summer, Tianren's body is quite flexible, and his muscles are not easily strained or sprained. And some yoga moves are so simple that you can do them at home or in a cool place outside. When practicing, you should keep a happy mood, listen to some relaxed and slow music, coordinate every movement with your breathing, and pay attention. In summer, people get angry and irritable easily. Practicing yoga can relieve bad emotions, calm people down and keep them fresh and healthy in hot summer.

Third, badminton: long-term badminton can make the heart function stronger, contract strongly, increase vital capacity and improve endurance. At the same time, badminton can also improve the sensitivity and coordination of human nervous system and enhance the functions of cardiovascular and nervous system.

Walking briskly: Walking briskly is a sport with a speed between running and walking, especially suitable for middle-aged and elderly people. Walking exercise is moderate, the technical requirements are low, it is not limited by equipment, and the exercise effect is good, which has a good effect on strengthening leg muscles and improving cardiopulmonary function.

I hope this helps. .............