It's so hot, can we give the children ice cream? How to eat is healthy?

The weather is getting hotter and hotter, and many babies have a soft spot for ice cream, always pestering their parents to buy it for themselves. The topic of children eating cold drinks has become a hot topic among parents. Should children be satisfied with ice cream?

Ice cream hurts the stomach. The baby should eat less.

For younger children, gastrointestinal function is not very sound. Eating too much ice cream can easily cause gastrointestinal diseases and hurt teeth.

The temperature of ice cream is very low. After the baby eats ice cream, the gastric mucosa is easily stimulated by supercooling, which makes the blood vessels contract strongly, leading to the disorder of the baby's gastric juice secretion. For example, the secretion of gastric acid and gastric enzymes decreases sharply, and the digestion, sterilization and immunity of the stomach will be greatly reduced.

In addition, the general baby's gastric mucosa is very delicate, which is easy to cause "cold gastritis", and the baby will have symptoms such as abdominal distension, nausea, vomiting and indigestion. There is another situation that parents should pay special attention to. If the baby eats unqualified ice cream, it will also cause bacterial gastrointestinal diseases. Eating too much ice cream will also affect the development of children's teeth, especially during tooth changing.

Therefore, parents must control the amount of ice cream their children eat, and it is best not to eat if they can.

Problems caused by eating too much ice cream.

1. Ice cream high-fat food is not easy to digest and will reduce appetite.

In summer, babies love to drink cold drinks. Don't underestimate snacks such as ice cream and sugary drinks. They can let the baby play for half a day without feeling hungry. Improper diet will naturally reduce the baby's appetite for dinner.

2. Eating too much ice cream makes fat children fat and thin children thin.

Excessive consumption of ice cream will lead to fat babies getting fatter and thin babies getting thinner. Because fat children have better absorption function, the fat and sugar in ice cream undoubtedly aggravate their obesity; However, thin children are generally weak or partial eclipse, eat too much ice cream, and the problem of anorexia is becoming more and more serious.

Eating ice cream can't replace drinking milk.

Although the main raw material of ice cream is milk, it is difficult to call ice cream solid milk, so eating ice cream cannot replace drinking milk. In addition, not everyone is suitable for eating ice cream, such as patients with liver disease, diabetes, gastritis, colitis, etc. Obese people should choose those low-calorie varieties of ice cream.

4. Excessive consumption of cold drinks leads to "intestinal spasm"

Children's gluttony and cold food can lead to weakness of spleen and stomach, abdominal pain, diarrhea or anorexia. Abdominal pain is mainly around the navel, which is irregular and irregular, and even affects physical development and daily study. Because children's gastrointestinal peristalsis is not as good as that of adults, if they eat too much cold drinks, the gastrointestinal tract will be stimulated by local cold and peristalsis will be accelerated, which is the reason why children often have abdominal pain. The doctor diagnosed it as "intestinal spasm".

5. Excessive consumption of cold drinks leads to anorexia.

The child is in the stage of growth and development, and the function of viscera is not perfect. Eating too much cold food will hurt the spleen and stomach, leading to spleen and stomach deficiency. Between meals, if children eat a lot of cold drinks, it will affect their normal diet, even reduce their digestive function and affect their nutrient absorption, resulting in "anorexia", yellow complexion and mental fatigue.

6. Excessive consumption of cold drinks leads to "nutritional deficiency"

The nutrition provided by cold drinks is incomparable to that provided by normal diet. Children are in a period of rapid growth and development, and the supply of protein is very important. However, there is little or no protein in cold drinks, which can not meet the needs of children's growth and development, resulting in digestive dysfunction and nutritional deficiency.

Since ice cream is so harmful to children, can babies really not eat it?

The answer is edible, the key is age and right amount!

/kloc-the baby's gastrointestinal development under 0/year old is still not perfect, and he is determined not to eat cold and high-sugar food. This is something that treasure moms can strictly do.

1~3-year-old baby's intestinal system development is not perfect. Eating too much ice cream may cause diarrhea or catch a cold, so try not to eat or eat less.

Babies over 3 years old are similar to adults and can be eaten in moderation.

So to sum up:/kloc-you must not eat it within 0/year old, try not to eat it within 3 years old, and eat it in moderation over 3 years old.

Mother is most worried about whether giving the baby cold food will have diarrhea and hurt the spleen and stomach.

The answer is: look at the quantity!

In fact, cold food is not cold when it reaches the stomach through the warmth of the mouth and esophagus. A small amount of cold food will not have much effect on body temperature, which is due to the natural constant temperature ability of human body.

Three taboos for eating ice cream

1. Avoid eating on an empty stomach and within one hour after meals.

Ice cream is best eaten between meals. Eating before meals (on an empty stomach) will not only stimulate the stomach, but also affect the baby's appetite. If you can't eat, nutrition can't keep up naturally; Eating ice cream after meals, low temperature will weaken the digestion ability of the stomach and affect the absorption of various nutrients.

2. Avoid eating when the baby is sick.

Babies with bronchitis, pneumonia, asthma, diarrhea, diabetes, malnutrition, overnutrition and other diseases, it is best not to eat ice cream, so as not to aggravate the condition.

But some minor ailments, eating something cold properly, will make the baby more comfortable. For example, during teething, the gums are red and swollen, the mouth has herpes, and the tonsils are suppurated. These times are not suitable for eating ice cream, but you can give your baby some cold food, such as iced fruit, which will make your baby's mouth more comfortable.

3. Infants with allergic constitution should be carefully eaten.

Most of the ice cream is made of milk, and it is best for babies who are allergic to milk not to eat ice cream. There are also some ice creams with peanuts, mangoes and other allergic foods. Babies who are allergic to certain foods should carefully read the ingredient list before eating to make sure there are no allergic substances before eating.

On hot days, children especially like to eat ice cream to cool off the heat. However, although ice cream is delicious, eating it in the wrong way may do harm to your health. Everyone must let the children eat in moderation.

What if it is difficult for the baby to control the cold drink?

1, timing and appropriate amount

On the issue of eating cold drinks, you should make a "two chapters" with your baby and agree on the time and quantity. Just to be clear, you can only eat one at most a day.

2. rewards and punishments should be clear.

The family reward and punishment system for eating cold drinks should be clear and the rules should be done well. Violators should be punished If the baby behaves well, he will be rewarded with an ice cream, otherwise points will be deducted.

Look for alternatives

Many skilled mothers have found substitutes for cold drinks. For example, taking yogurt instead of cold drinks for your baby, yogurt with watermelon, peach, cantaloupe and mangosteen flavors is very attractive to your baby. It's fun for parents and babies to make yogurt together! You can also make freshly squeezed juice for your baby at home, which is also very popular with your baby.

4. Cold drinks are "hot"

Bring cold drinks, frozen fruits, etc. Take it out of the refrigerator and "heat" the baby later. It's a little cold and not too cold, which can relieve the craving without hurting the baby's stomach.

5. Parents are not greedy

Parents must set a good example for their babies and eat cold drinks in moderation. Don't buy cold drinks at home, tell the baby to go to the hospital if his stomach is not good, and the baby naturally doesn't want to eat.

How can children eat ice cream in summer?

1. Homemade ice cream is healthier

Many mothers refuse to eat ice cream for their children, fearing that various additives added in ice cream are not good for their children's health. So, how can we satisfy children's desire to eat ice cream and eat healthily? You might as well do it yourself. You can pour the juice or pulp into the mold and put it in the freezer of the refrigerator for a few hours, and a delicious ice cream is finished!

Chew slowly

Some babies eat ice cream especially "uninhibited" and like to eat it in big gulps. This way of eating is very irritating to the stomach, and it is easy to cause gastrointestinal discomfort after eating. Everyone should remind children that it is best to chew slowly when eating ice cream. Such ice cream will fully melt in the mouth and then enter the stomach, which will be much less irritating.

3. Don't buy colorful ice cream

Are those colorful ice creams appetizing? However, these delicious-looking ice creams are usually added with various additives. Even if these additives meet the national standards, too many additives are not good for children's health.

Don't eat ice cream near dinner time

It's almost time for dinner, so don't give the children ice cream. Because the sugar in ice cream is usually high, children will feel full after eating a lot of sugar, which will affect normal eating. The best time to eat ice cream is after meals 1 hour or so.

5. Don't eat cheap ice cream.

Some children are often attracted by the cheap ice cream in roadside shops, but the cheaper the ice cream, the more unqualified and inferior additives will be added, and the sanitary conditions will not be guaranteed. Eating too much ice cream will not only cause diarrhea, but also lead to diseases such as gastroenteritis.

6. Don't freeze the melted ice cream repeatedly.

Sometimes children eat ice cream and play with toys in the middle. When they remembered it again, the ice cream had melted. At this time, some mothers will choose to put the ice cream water in the refrigerator and then take it out to eat. This is unhealthy because the ice cream exposed to the air after melting breeds bacteria.

Afraid of buying too many ice cream additives,

Yike DIY healthy ice cream

The ice cream you bought is not so reassuring. Do it yourself. Here are two delicious homemade ice creams.

Milk smoothie

Ingredients: 1 bag of milk, jam and fresh fruit.

Exercise:

1. Put the milk in the freezer for 2-3h, take it out and heat it in the microwave oven for 30s.

2. Take out the rolling pin and pat the milk to make it paste, or press it directly with the palm of your hand.

3. Pour the milk smoothie into a small bowl and add ingredients according to the child's taste, such as yogurt, honey, jam, fruit and so on.

Tip:

1. It is not recommended to pack milk with tetra pak pillow, because it contains trace metal components, so it is not suitable for microwave heating. If there is no bagged milk at home, you can pour the milk into the fresh-keeping bag and freeze it.

2. If you make two packs of milk smoothies, the heating time should be extended to 50s, then increased, and so on.

3. The freezing time should not exceed 3 hours. Time is too short, sand ice is difficult to make, time is too long, it is too difficult to shape.

Watermelon paste

Ingredients: watermelon, honey.

Exercise:

1. Take watermelon meat, remove seeds and dice it, put it in a fresh-keeping box and put it in the freezer.

2. Put the juicer in the cold storage area of the refrigerator, preferably overnight.

3. Take out the frozen diced watermelon, add honey and put it into a blender to break it.

Tip:

1. Watermelon is convenient for children to eat after seed removal.

Watermelons can be frozen overnight in the refrigerator.

After the juicer is refrigerated, the watermelon will not melt easily when it is broken.

Remind parents to supervise their children's healthy eating even if they produce ice cream themselves.

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