What are the manifestations of qi deficiency? From what aspects can qi deficiency be recuperated?

Qi deficiency is like the lack of fuel in the human body, which leads to insufficient power.

1, qi comes from three aspects.

Congenital essence (kidney), acquired Shui Gu qi (spleen and stomach) and respiratory qi (lung), so qi deficiency includes three aspects: kidney deficiency, spleen deficiency and lung deficiency.

2. The main characteristics of qi deficiency

The biggest feature of people with qi deficiency is laziness. They are too lazy to talk or move, and they wish they could "lie down" all day.

Spleen governs the transport of body fluids. If the spleen is weak, the ability to transport body fluids will decrease and the spleen will be wet. Therefore, people with qi deficiency are basically accompanied by symptoms of spleen dampness and have tongue coating.

In addition, qi deficiency can't fix stool, and stool won't take shape; Qi deficiency can lead to blood deficiency and blood stasis, and women's menstruation is easy to delay. If the symptoms of qi deficiency are serious, it will also lead to amenorrhea; Sinking of qi deficiency will lead to pulse failure, loss of chong and ren, loss of uterus and prolapse of uterus. As for fatigue, spontaneous sweating, asthma, etc. , is the standard of qi deficiency.

3. Key points of qi deficiency identification

Lazy! Easy to get tired, easy to catch a cold, and weak visceral function.

Qi deficiency is easily confused with yang deficiency, and the difference between them lies in the presence or absence of cold symptoms. Qi deficiency is simply functional impairment, while Yang deficiency is functional impairment+cold symptoms.

4, qi deficiency diet conditioning method

Foods with qi deficiency: beef, chicken, pork, glutinous rice, soybeans, lentils, jujube, crucian carp, carp, quail, eel, shrimp, mushrooms, etc. You can often choose clothes alternately.

Taboo items of qi deficiency: hawthorn, bergamot, areca nut, garlic, kohlrabi, radish tassel, coriander, turnip (kohlrabi), pepper, long pepper, middle finger, perilla leaf, mint and lotus leaf.

Avoid eating or eat less due to qi deficiency: buckwheat, grapefruit, orange, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skeleton, mustard, Allium macrostemon Bunge, Junda cuisine, Amomum villosum, chrysanthemum, tea, alcohol and tobacco.

Diet corresponding to qi deficiency: Hu Aishan lily lotus seed soup; Stewed pigeon with ginseng; Spiced beef; Roasted trotters with peanuts and dates.

5. Qi deficiency meridian conditioning method

The meridians and acupoints of the human body have two-way adjustment function. Scraping, moxibustion, acupoint massage and other methods can be used to adjust skills and stimulate the human body to repair itself!

Commonly used acupoints are Pishu, Shu Wei, Zusanli, Zhongshan, Zhongyu, Guanyuan and Qihai.