Traditional Culture Encyclopedia - Weather inquiry - Feel chest tightness, shortness of breath, upset and irritable. What should I do?
Feel chest tightness, shortness of breath, upset and irritable. What should I do?
This is sub-health, which is mainly manifested as anxiety, panic, lack of sleep, eye fatigue, head swelling and headache, nervousness, poor memory, forgetfulness, easy temper, excessive psychological pressure, poor sleep, listlessness and lethargy.
Conditioning of sub-health
1, to ensure a reasonable diet and balanced nutrition;
2. Adjust mental state and keep positive and optimistic;
3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;
4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;
5, you can do indoor sports in the room, exercise a little, and jump a few times to relieve it.
6. Don't be too emotional and keep a correct outlook on life.
7, do a good job in sub-health physical examination, and know your physical condition in time.
- Previous article:How to turn off the built-in advertisement of MIUI8?
- Next article:What number is 12345?
- Related articles
- 20 1 1 moved China's deeds and acceptance speech.
- Beautiful park composition 500 words
- The weather forecast of 18.
- Lazy wind is indispensable for summer travel, which literary and leisure clothes are comfortable and beautiful?
- Say a word in a good mood
- Introduction to Thanksgiving custom
- Why is wet cold easier to get frostbite than dry cold?
- What time does the passenger from Meihekou to Baishiliu leave?
- What words describe or describe clouds?
- Drunk four-character idiom