Feel chest tightness, shortness of breath, upset and irritable. What should I do?

This is sub-health, which is mainly manifested as anxiety, panic, lack of sleep, eye fatigue, head swelling and headache, nervousness, poor memory, forgetfulness, easy temper, excessive psychological pressure, poor sleep, listlessness and lethargy.

Conditioning of sub-health

1, to ensure a reasonable diet and balanced nutrition;

2. Adjust mental state and keep positive and optimistic;

3. Adjust the law of life in time, combine work and rest to ensure adequate sleep;

4. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day;

5, you can do indoor sports in the room, exercise a little, and jump a few times to relieve it.

6. Don't be too emotional and keep a correct outlook on life.

7, do a good job in sub-health physical examination, and know your physical condition in time.