How is the sole pain?

Your condition is typical plantar fasciitis. It is manifested as plantar pain when getting up in the morning or after exercise rest, which will be relieved after walking, but it will appear again after rest, with repeated symptoms.

The reason is because of the cold weather, changes in life activities, or fatigue.

Treatment method:

One: soak in hot water twice a day for 20 minutes each time.

Two: reduce the amount of activity and avoid weight-bearing exercises such as climbing mountains and squatting. Swimming is more suitable for weightless sports, such as cycling.

Three: the arch pad can be placed in the shoe to support the arch, relieve the tension of fascia and relieve the pressure on the foot.

Four: get up early and don't go to the fields. Now, do leg pull-ups in bed for 5 minutes.

This will usually lighten your burden. If you want to hurry up, you can take 1.37 tablets orally to promote blood circulation.