Turkey has low temperature and frost weather! How can local residents avoid the invasion of cold current?

First, close the doors and windows and fix the outdoor structure. When the cold comes, not only will the temperature drop sharply, but it will also be accompanied by a strong wind of magnitude 6 or so. If the cold comes and the doors and windows are blown open by the wind, both the body and the mood will be hit hard. To check whether the doors and windows are firm, close the doors and windows before the cold comes and check whether the doors and windows are tight. Outdoor objects that are afraid of cold should be moved into the house in time, and immovable objects should be fixed.

Second, defend in time and prepare for the cold. When a cold comes, try to reduce outdoor activities. When it is necessary to go out, you should appropriately add some clothes and do a good job of keeping warm. Keep your head, hands and feet warm. Increase the intake of high-calorie and high-fat foods and enhance the body's ability to keep out the cold. The indoor temperature should be above 18℃ as far as possible, but it should not be too high, so as to avoid cold and other uncomfortable symptoms when going out because of the excessive temperature difference between indoor and outdoor. Pay special attention to people in poor health, especially the elderly, children and pregnant women, and provide more protection.

Third, when traveling in rainy and snowy weather, we should pay more attention to the arrival of the cold wave, which is often accompanied by cooling and snowfall. When traveling in rain and snow, pedestrians should take the sidewalk instead of the motorway. Choose the right way to travel according to your physical fitness. Try to wear non-slip shoes and don't walk too fast, so as to avoid accidents when the soles slip. If you suddenly slip, try not to support your body with your hands, which is especially easy to cause wrist fracture. If you accidentally fall down, don't suddenly get up. After physical examination, get up slowly.

Fourth, the government strengthened supervision and launched emergency plans. The government and relevant departments should start the corresponding defense work according to the cold wave grade intensity, and the power department should ensure the power supply. The transportation department should make good preparations for road deicing to ensure traffic safety, and if necessary, it can close road traffic in special areas and restrict travel. The agricultural sector should actively guide agricultural workers to take anti-freezing measures.

5. Maintain an appropriate indoor temperature. The indoor temperature should reach 18℃-20℃ as far as possible, but it should not be too high, so as to avoid cold and other uncomfortable symptoms when going out due to excessive indoor and outdoor temperature difference.

Sixth, increase food intake, increase the intake of high-calorie, high-fat and high-protein foods, and enhance the body's ability to keep out the cold. You can drink a cup of soybean milk. Compared with milk, the protein content of soybean milk is higher. Protein helps to enhance body heat dissipation and raise body temperature. Drinking a cup of soybean milk in the morning will make the whole person warm. Foods containing iron and iodine can make the body warm and enhance the ability to keep out the cold. For example, pig blood and liver are rich in iron.

Seven, walk and swing your arms. Many people always like to put their hands in their pockets in order to avoid getting cold when walking. In fact, the best way is to put on gloves, not put them in your pocket, and shake your arms as naturally as possible when you walk, which is not only beneficial to the muscle activity of your arms, but also promotes blood circulation and increases body heat.