Autumn is coming, how to protect the intestines?

In autumn, many people will have many gastrointestinal problems, such as diarrhea or diarrhea, because they can't adapt to the sudden cold weather. For some friends who have a bad stomach, we should pay more attention to protecting the stomach in autumn.

First, keep warm.

Although it was still hot in early autumn a few days ago, it was cooler in the morning and evening. Please remember not to be greedy and try to eat less cold drinks and watermelons. In addition, you can also control the time to turn on the air conditioner. Don't turn on the air conditioner 24 hours a day, and sleep with a quilt at night.

Second, diet.

China people's eating habits are very bad, and many young men have started to have a big belly, which is also caused by careless eating. Many young girls especially like to eat barbecue, even if they have acne. They will continue to eat the next day. In fact, when the body has acne, it is already a warning way. If you continue to eat barbecue or irritating food, it will cause gastrointestinal problems. Therefore, in autumn, everyone should also pay attention to a light diet and eat more foods that moisten the lungs, which is also good for the lungs.

Third, exercise.

Many people sit in front of the computer in the office all day and have no time to exercise. After work, they are too lazy to go running outside. Order takeout and play mobile phone late at night. If you live like this often, it will do no good to your health. When autumn comes, the temperature is cooler in the morning and evening, which is the most suitable time to go out for exercise. Conditional friends can climb mountains or run at the gate of the community, which can enhance immunity, improve immunity and reduce gastrointestinal diseases.

If you are a friend with a bad stomach, you should always pay attention to your health. If you have severe diarrhea, you should seek medical advice in time.