Can I turn on the air conditioner to sleep in hot weather?

1, it is best not to use air conditioning when sleeping.

2, because sleeping in a low temperature environment will lead to fatigue residue. If the weather is too hot to sleep, you can use the air conditioner to lower the room temperature in advance, or turn off the air conditioner with a timer shortly after you fall asleep. The temperature of the air conditioner is generally set at 26-28 degrees, preferably not too low, and don't let the air conditioner blow directly at the body to avoid unnecessary health damage.