What clothes are suitable for spring?

The temperature is about 20 degrees, and the body feels quite comfortable. There are many clothes that can be worn at this temperature, including short coats, small suits, sweaters, thin sweaters and sweaters. Pants can be jeans, pencil pants and casual pants, and shoes can be high heels, canvas shoes and sports shoes. However, it also depends on your own physique. Some people are afraid of the cold and wear thick coats. Those who are not afraid of cold can wear half sleeves inside and a thin coat outside.

First, people who are afraid of heat.

The weather around 20 degrees is generally cooler in the morning and evening. Wear short sleeves inside if you are afraid of the heat. Just wear a thin coat outside, and the pants are just the thickness of a pair of jeans. Some people are very afraid of the heat and often don't take their coats. It is recommended to bring, especially to work. Sometimes they work late, and the weather will be a little cooler at night.

Second, people who are not afraid of cold and heat.

You can wear a long-sleeved thin coat outside. Or some thin cardigans. Personally, cardigans and vests are the best, and they are very convenient to put on and take off. Not very practical is a slightly thicker sweater, which is elegant to wear and drag. There may be an autumn coat that is not suitable for wearing outside, but it won't look good without a sweater.

Third, people who are afraid of the cold.

If you are afraid of the cold, it is recommended to add some wool to the thick coat or overcoat. Most people don't notice it, and they won't find that wool is added, so it won't be so embarrassing to stand with people wearing short sleeves. Then bring a thin down vest. If you still feel cold, you can put on a down vest.

How to wear it in this weather still depends on your physique. The weather is changeable this season. It depends on the weather forecast when you go out. You'd better take a coat with you in your bag. Don't bother, get ready. If you still feel cold, you can wear a thin down jacket with a thick autumn coat and a thin down vest at the back. If it is hot at noon, you can take off the thin down jacket outside and put on autumn clothes and down vest inside. A thin down jacket won't look so bloated. Moreover, the thin down jacket is very easy to store, and it can be stuffed into the bag when rolled up casually, which is very convenient to carry.

The most suitable temperature for human body is 26℃. When the temperature is too high, it will affect the temperature regulation. Due to poor heat dissipation, blood vessels will relax, pulse will accelerate, heart rate will accelerate, and people will feel weak, dizzy, slow thinking and poor memory. If the temperature is too low, the metabolic function will decrease, the pulse and breathing will slow down, the subcutaneous blood vessels will contract, the skin will be excessively tense, and the resistance of respiratory mucosa will be weakened, which will easily induce respiratory diseases. Therefore, it is suggested to try the 26℃ rule when dressing in cold weather.

The rule of 26℃ is to set the corresponding temperature of clothes that are often worn in life according to the thickness of clothes. Generally speaking, a thick down jacket is equivalent to 9℃, a thin down jacket is equivalent to 6℃, a slightly thick cotton coat or woolen coat is 5℃, a thick sweater is 4℃, a cotton vest is 4℃, a fleece coat and a thin coat are 3℃, a thick cotton coat is 2℃ and a thin cotton coat is 1℃.

When the temperature of your clothes and the outdoor temperature add up to 26℃, it means that the thickness of your clothes is suitable. For example, when the outdoor temperature is 14℃, a thick woolen coat or cotton-padded jacket (about 5℃) plus a sweater (4℃) and a fleece autumn coat (3℃) is almost the same.

Dressing index introduced:

Dressing index refers to the thickness of clothes needed to keep the body surface temperature constant or keep the human body comfortable. The meteorological index of clothing is divided into 8 grades. The smaller the index, the thinner the clothes. The temperature corresponding to each level is:

First class, heat, temperature >; 28 degrees Celsius, summer clothes: short clothes, short skirts, thin skirts, shorts and other light cotton fabrics.

Grade II, thermal comfort, temperature between 24.0~27.9 degrees Celsius, summer dress: cotton and linen shirts, thin long skirts, thin T-shirts.

Grade III, comfortable, the temperature is between 2 1.0~23.9 degrees Celsius, and the transitional clothes in the spring and autumn period include shorts made of single-layer cotton and linen fabrics, T-shirts, thin jeans, casual clothes and professional clothes.

Grade 4, cool and comfortable, the temperature is between 18.0~20.9 degrees Celsius, transitional clothing for life and autumn: suits, coats, suits and thin sweaters.

Level 5, warm and cold at first sight, the temperature is between 15.0~ 17.9 degrees Celsius. Clothes in spring and autumn: windbreaker, coat, jacket, sweater, wool suit, suit and winter clothes.

Grade 6, cool, temperature 1 1.0~ 14.9, between degrees. Autumn and winter dress: sweater, windbreaker, wool suit, suit.

Grade 7, cold, the temperature is between 6.0~ 10.9 degrees Celsius. Winter clothes: cotton-padded clothes, winter clothes, leather jackets, tweed coats, fedora hats, gloves, down jackets and fur coats.

Grade 8, cold, temperature