What if the weather is sultry in summer?

Summer is also called summer wet, which means that summer is wet except for high temperature. Once our body is attacked by moisture, we will feel weak, dizzy, weak limbs and loss of appetite, which will seriously affect our daily work and study. Don't worry, today I will teach you how to eat and how to eliminate damp heat in your body.

1, corn

Boiled corn or fried corn is not only delicious, but also can harmonize the spleen and stomach and induce diuresis. If you feel that you always don't want to eat, you can eat corn, which not only ensures nutrition, but also relieves summer heat and strengthens the spleen.

2. Coix seed

Coix seed is a kind of food with very high nutritional value and the first place to get rid of moisture in the body. "Compendium of Materia Medica" records that Coix lachryma-jobi promotes diuresis, strengthens the spleen and stops diarrhea. If you can't eat rice, you can cook porridge with coix seed with some appetizers.

Step 3: wax gourd

Don't think that winter melon is winter, but it is actually summer. Winter melon is cold, and it has the effects of clearing heat, diuresis and eliminating edema. Cooked wax gourd with skin and boiled in soup can achieve the functions of clearing away heat and relieving summer heat, quenching thirst and relieving summer heat toxin.

4. Mung beans

When it comes to summer, we can't help but mention mung bean soup. Mung bean soup is really a standard in summer. Mung bean is both food and traditional Chinese medicine, which has a strong detoxification and heat-clearing effect. On this terrible and sultry day, drink a bowl of mung bean soup to easily discharge the damp heat in the body. Mung beans also have therapeutic effect on wind-heat cold in summer.

5. Hawthorn

Hawthorn can stimulate appetite and strengthen the spleen, and sour taste can also refresh the mind. You can eat fresh hawthorn or go to the pharmacy to buy dried hawthorn and soak it in water, which is very useful for people who can't eat. Hawthorn tastes sour, so don't eat it on an empty stomach. Don't eat too much at a time, and don't eat hawthorn if you have diarrhea.