What kind of soup can I cook in this dry weather?

In autumn, you can drink some moist soup. In autumn, when the weather is dry and the things are dry, more people get angry, and some people have peeling lips and fingers, which are all manifestations of water loss in the body. What should we do? In fact, we can replenish "water" to the body through diet, so that autumn will also become moist. Here, the reporter will introduce you to several practical food tricks to replenish "water" to your body. Salty soup is nutritious and moistens the lungs. In autumn, in the season of hydration, which soup can moisten the lungs and beautify the face? Recently, Xiaoji learned several soups suitable for autumn in the chefs of Tiantian Fishing Port and Danni Restaurant. Winter melon soup: take 5 grams of winter melon, 75 grams of chicken soup, 2 mushrooms, 5 grams of chicken breast, 2 grams of ham, 5 grams of fresh shrimp and 3 grams of lean pork. Put the wax gourd into the pot, add chicken soup and stew for 1 minutes; Add chicken, mushrooms and other ingredients and stew for 5 minutes. Add salt, monosodium glutamate and sesame oil. Beef brisket soup with walnut meat: take 45g of beef brisket, 8g of walnut meat, 2 tablespoons of wolfberry fruit and 1 slice of ginger. Put the walnut meat in a pot (without oil) and stir-fry it for 5 minutes, or put it in an oven and bake it for 1 minutes, so as to remove the peculiar smell of walnuts; Boil the brisket in boiling water for 5 minutes, pick it up and wash it; Boil walnut meat in boiling water for 3 minutes, remove and wash; Boil a proper amount of water, add beef brisket, walnut meat, wolfberry fruit and ginger to boil, simmer for three and a half hours, and season with salt. The chef said that it is not necessary to use these ingredients when cooking these salty soups. For example, if you are a little lazy, some ingredients in the winter melon soup can also be reduced. If you have a lot of ingredients at hand, you can also add yam and longan meat to the beef brisket soup with walnut meat. Sweet soup, both beauty and hydration. Many sweet soups also have the effect of beauty and hydration. Stewed papaya with crystal sugar: take one or half of the best cooked papaya, remove the skin and core, clean it, cut it into small pieces, put it in a stew pot, add a proper amount of crystal sugar and stew it for 1 hour. Soup is drinkable and melon is edible. Stewed papaya with rock sugar also has the effect of moistening the lungs and beautifying the face. Ladies who love beauty must try it. Stewed Sydney with almonds: 12g of almonds, 1g of Sydney and 3g of white sugar. First, the almonds are slightly soaked in water, then the skins are removed, the Sydney is washed and cut into small pieces. Then, the almonds, Sydney and sugar are put together in a stewing pot, and 2ml of clear water is added, and the mixture is stewed for 1 hour. This soup has the effects of clearing away heat, promoting fluid production, resolving phlegm and moistening lung, and is very suitable for autumn consumption. Like this sweet soup, there is also rock sugar tremella soup, which is basically the same, simple and easy to operate, and you can make it at home. Sweet porridge is warm and refreshing to replenish water in autumn, and porridge is essential. As the saying goes, "porridge is early and soup is late". Some people love to drink porridge, which is a good eating habit. In autumn, drinking some porridge every day can replenish "water" to your body. In fact, everyone can cook porridge, but here the reporter invited the hotel chef to teach you how to make several special porridge. Pear porridge: Take two pears, wash them, chop them with belt cores, and cook porridge with 1 grams of japonica rice. Medicine believes that pears can promote fluid production, moisten dryness, clear away heat and resolve phlegm, so pear porridge can be used as a common health care product in autumn. Chrysanthemum porridge: take 5 grams of chrysanthemum and fry it in soup, and then cook it with 1 grams of japonica rice to make porridge. Chrysanthemum porridge has the functions of dispelling wind and heat, clearing away liver heat and improving eyesight, and has a certain auxiliary effect on autumn wind-heat cold, upset throat dryness, red eyes and swelling and pain. Of course, there are more than two kinds of special porridge. You can also create some special porridge according to your own taste. For example, some people like to cook porridge with japonica rice and sweet potato, while others like to cook fruit, edible flowers and japonica rice together. In addition to the hydration methods introduced in the above notes, there is another method that you should not forget, and that is drinking tea. Drinking tea should be divided into seasons, green tea in summer and black tea in winter, so when the weather is dry in autumn, you should drink green tea such as Oolong, Tieguanyin and Pu 'er. Green tea is between black tea and green tea, neither cold nor hot, suitable for autumn climate. Regular drinking can moisturize the skin, benefit the lungs, promote fluid production and moisten the throat, which is quite beneficial to autumn health care. Whether making soup, porridge or tea, in this autumn, take a little time to do these interesting things every day, which can not only replenish water, but also cultivate sentiment. Why not?