Knowing and doing are one, and real progress begins with doing.

Reading Wang Yangming's "Unity of Knowledge and Action" is a little touching and wonderful.

Mr. Yangming said: "Those who don't know and don't do it, those who know and don't do it, are just unknowns."

If you know, you must do it. If you only know and don't do it, you are ignorant.

The unity of knowing and doing is for the sake of true knowledge. It is unknown that knowledge and practice are inconsistent.

In life, we seem to know a lot of truths, but if we don't apply these truths to life practice, it can only show that we don't really understand this truth.

For example, everyone knows that it is good to go to bed early and get up early, and it is good to eat less, eat more and exercise more. As promised, why can't we do it?

Because these truths are told by others, and the truths verified by predecessors are only known to us.

Only by taking part in practical actions and experiencing it personally can we truly understand, that is, "know".

Just like running all the year round, it is a very difficult thing for outsiders. In fact, people who are really running feel comfortable. After running, the whole body is smooth and light. The process of running itself is attractive enough, and it is also feeding and nourishing the runners.

Some time ago, because of the cold weather, I stopped running for a while in the morning and stayed up late, and my body began to have frequent problems.

Being sick in bed is painful, and I deeply understand the pain caused by not exercising. If I feel pain, I will think it over and make up my mind to change.

Tell yourself sincerely that once you get well, you should exercise immediately and start running again.

When we want to do something, let ourselves take the lead.

If you devote yourself wholeheartedly, you can get rid of anxiety and impetuousness and feel comfortable. Constantly adjust and improve in practical actions.

Put your heart and soul into it, live in the present and feel at ease. Isn't this the state we dream of? To some extent, the "state" and "result" of action are synchronous.

Now is the final exam season, just give an example about the exam.

Every exam, whether it is a big exam or a quiz, there is always a class of students who are nervous and in a bad state, and there are also a class of students who are full of confidence and can play slowly and steadily. Why?

Because knowing and doing are not unified, knowing and doing are inconsistent.

Both nervous and confident students know that they should study hard and lay a good foundation at ordinary times. Review thoroughly before the exam and go all out during the exam.

And why are those nervous students so nervous? Mainly because he didn't do it with his heart, didn't put it into action, and didn't lay a good foundation. He is nervous because of his guilty conscience.

Those students who know how to practice in a down-to-earth manner usually make enough efforts, put into action and gain something from their investment. They are fearless, naturally confident and can face the exam calmly.

Easier said than done, a journey of a thousand miles begins with a single step.

Knowing and doing are one, and real progress begins with doing.

Try to be a practitioner of lifelong learning and try to be yourself. If you are in full bloom, the breeze will come.