How to do with stomachache in hot weather?

When the ambient temperature is high, the human body is affected by high temperature, and it is prone to various discomfort symptoms, especially the digestive system, and it is prone to abdominal distension and abdominal pain. This is mainly because the temperature is too high, leading to digestive dysfunction, but also has a certain relationship with diet. Let's take a closer look at the causes and solutions of stomachache in hot weather.

1, the cause of abdominal pain

Because the human body is affected by high temperature, the temperature in the stomach is high. In this case, the metabolic efficiency of bacteria and other microorganisms is very high. Under the metabolism of microorganisms, more gases and harmful substances will be produced, which will cause irritation and damage to the stomach and intestines, so there will be discomfort symptoms such as abdominal distension and abdominal pain. There is also the problem that food is difficult to digest because the human body sweats more and loses more water, so food will also cause great stimulation to the stomach, so there will be symptoms of abdominal pain.

Step 2: Solutions

When the temperature is high, the water in the human body loses quickly, so it is necessary to replenish water in time, and it is best to drink warm water when drinking water, so that it will not cause irritation to the stomach and intestines, but also play a beneficial role in digestion. When the weather is hot, human digestion is greatly affected by microorganisms, so it is more beneficial to health to eat less and eat more meals to relieve gastrointestinal pressure. Try to eat less irritating food in your diet so as not to damage your stomach.

3. I don't know if it's too hot

The weather is too hot, so we must do a good job of cooling down. During the period of high temperature relief, it will cause all kinds of damage to the body, which is very unfavorable. You can eat air conditioning to cool down, and the cooling effect is the best, but because the air is dry, you need to replenish water in time. It is also good to use an electric fan to cool down, but it is mainly through the sweat secreted by the human body, so the human body not only needs to replenish water in time, but also needs to properly replenish salt.